Dates vs. Potato bread — In-Depth Nutrition Comparison
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How are dates and potato bread different?
- Dates are richer in copper and fiber, while potato bread is higher in phosphorus, folate, iron, calcium, selenium, vitamin B1, and zinc.
- Potato bread covers your daily need for phosphorus, 44% more than dates.
- Dates contain 2 times more copper than potato bread. Dates contain 0.206mg of copper, while potato bread contains 0.094mg.
- Dates are lower in sodium.
- Potato bread has a higher glycemic index (61) than dates (42).
Dates, deglet noor and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more CopperCopper | +119.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +382.1% |
| Contains more IronIron | +120.6% |
| Contains more ZincZinc | +396.6% |
| Contains more PhosphorusPhosphorus | +495.2% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +840% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.5% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +151.9% |
| Contains more FolateFolate | +563.2% |
| Contains more CholineCholine | +192.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +59.4% |
| Contains more ProteinProtein | +410.2% |
| Contains more FatsFats | +702.6% |
| Contains more WaterWater | +63.4% |
| Contains more OtherOther | +134.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 62mg | 369mg | 44% |
| Folate | 19µg | 126µg | 27% |
| Fructose | 19.56g | 24% | |
| Protein | 2.45g | 12.5g | 20% |
| Sodium | 2mg | 375mg | 16% |
| Iron | 1.02mg | 2.25mg | 15% |
| Calcium | 39mg | 188mg | 15% |
| Selenium | 3µg | 9.5µg | 12% |
| Copper | 0.206mg | 0.094mg | 12% |
| Vitamin B1 | 0.052mg | 0.188mg | 11% |
| Zinc | 0.29mg | 1.44mg | 10% |
| Carbs | 75.03g | 47.07g | 9% |
| Fiber | 8g | 6.3g | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B6 | 0.165mg | 0.232mg | 5% |
| Vitamin B5 | 0.589mg | 0.817mg | 5% |
| Magnesium | 43mg | 28mg | 4% |
| Fats | 0.39g | 3.13g | 4% |
| Vitamin B2 | 0.066mg | 0.106mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.05mg | 0.47mg | 3% |
| Vitamin K | 2.7µg | 6.8µg | 3% |
| Choline | 6.3mg | 18.4mg | 2% |
| Potassium | 656mg | 718mg | 2% |
| Calories | 282kcal | 266kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 63.35g | 9.38g | N/A |
| Manganese | 0.262mg | 0.253mg | 0% |
| Vitamin B3 | 1.274mg | 1.25mg | 0% |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.019g | 0g | 0% |
| Tryptophan | 0.012mg | 0.081mg | 0% |
| Threonine | 0.043mg | 0.224mg | 0% |
| Isoleucine | 0.049mg | 0.268mg | 0% |
| Leucine | 0.084mg | 0.44mg | 0% |
| Lysine | 0.066mg | 0.311mg | 0% |
| Methionine | 0.022mg | 0.112mg | 0% |
| Phenylalanine | 0.05mg | 0.285mg | 0% |
| Valine | 0.071mg | 0.305mg | 0% |
| Histidine | 0.032mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
27%
Minerals Daily Need Coverage Score
29%
59%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 53.97g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Dates contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)