Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Dates vs Sapodilla - In-Depth Nutrition Comparison

Compare

Significant differences between Dates and Sapodilla

  • Dates have more Potassium, Copper, Fiber, Vitamin B6, Magnesium, Phosphorus, Vitamin B5, and Vitamin B3, however Sapodilla is richer in Vitamin C.
  • Sapodilla covers your daily Vitamin C needs 16% more than Dates .
  • Sapodilla has 6 times less Vitamin B3 than Dates . Dates have 1.274mg of Vitamin B3, while Sapodilla has 0.2mg.

Specific food types used in this comparison are Dates, deglet noor and Sapodilla, raw.

Infographic

Dates  vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +85.7%
Contains more Iron +27.5%
Contains more Magnesium +258.3%
Contains more Phosphorus +416.7%
Contains more Potassium +239.9%
Contains less Sodium -83.3%
Contains more Zinc +190%
Contains more Copper +139.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 31% 27% 58% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +85.7%
Contains more Iron +27.5%
Contains more Magnesium +258.3%
Contains more Phosphorus +416.7%
Contains more Potassium +239.9%
Contains less Sodium -83.3%
Contains more Zinc +190%
Contains more Copper +139.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +537%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +345.9%
Contains more Folate +35.7%
Contains more Vitamin A +500%
Contains more Vitamin C +3575%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +537%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +345.9%
Contains more Folate +35.7%
Contains more Vitamin A +500%
Contains more Vitamin C +3575%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dates Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dates Sapodilla Opinion
Net carbs 67.03g 14.66g Dates
Protein 2.45g 0.44g Dates
Fats 0.39g 1.1g Sapodilla
Carbs 75.03g 19.96g Dates
Calories 282kcal 83kcal Dates
Starch g g
Fructose 19.56g g Dates
Sugar 63.35g g Sapodilla
Fiber 8g 5.3g Dates
Calcium 39mg 21mg Dates
Iron 1.02mg 0.8mg Dates
Magnesium 43mg 12mg Dates
Phosphorus 62mg 12mg Dates
Potassium 656mg 193mg Dates
Sodium 2mg 12mg Dates
Zinc 0.29mg 0.1mg Dates
Copper 0.206mg 0.086mg Dates
Vitamin A 10IU 60IU Sapodilla
Vitamin E 0.05mg mg Dates
Vitamin D 0IU IU Dates
Vitamin D 0µg µg Dates
Vitamin C 0.4mg 14.7mg Sapodilla
Vitamin B1 0.052mg 0mg Dates
Vitamin B2 0.066mg 0.02mg Dates
Vitamin B3 1.274mg 0.2mg Dates
Vitamin B5 0.589mg 0.252mg Dates
Vitamin B6 0.165mg 0.037mg Dates
Folate 19µg 14µg Dates
Vitamin B12 0µg 0µg
Vitamin K 2.7µg µg Dates
Tryptophan 0.012mg 0.005mg Dates
Threonine 0.043mg 0.012mg Dates
Isoleucine 0.049mg 0.015mg Dates
Leucine 0.084mg 0.024mg Dates
Lysine 0.066mg 0.039mg Dates
Methionine 0.022mg 0.003mg Dates
Phenylalanine 0.05mg 0.013mg Dates
Valine 0.071mg 0.016mg Dates
Histidine 0.032mg 0.016mg Dates
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.194g Dates
Monounsaturated Fat 0.036g 0.521g Sapodilla
Polyunsaturated fat 0.019g 0.011g Dates

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dates Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Dates
8
Sapodilla
Mineral Summary Score
30
Dates
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Dates
3%
Sapodilla
Carbohydrates
75%
Dates
20%
Sapodilla
Fats
2%
Dates
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 5)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.162g)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.