Dates vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between dates and sapodillas
Dates have more carbs, potassium, copper, fiber, vitamin B6, magnesium, phosphorus, vitamin B5, and vitamin B3; however, sapodillas are richer in vitamin C.
Dates cover your daily carbs needs 18% more than sapodillas.
Sapodillas have 6 times less vitamin B3 than dates. Dates have 1.274mg of vitamin B3, while sapodillas have 0.2mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
