Dates vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between dates and snickers?
- Dates are richer in fiber, while snickers is higher in calcium.
- Snickers's daily need coverage for saturated fat is 63% higher.
- Snickers has 4 times less fiber than dates. Dates have 8g of fiber, while snickers has 1.9g.
- Snickers is lower in sugar.
We used Dates, deglet noor and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.032g | 12.703g | 58% |
| Fats | 0.39g | 24.38g | 37% |
| Fructose | 19.56g | 24% | |
| Fiber | 8g | 1.9g | 24% |
| Copper | 0.206mg | 23% | |
| Potassium | 656mg | 19% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Calories | 282kcal | 488kcal | 10% |
| Magnesium | 43mg | 10% | |
| Protein | 2.45g | 6.86g | 9% |
| Phosphorus | 62mg | 9% | |
| Vitamin B3 | 1.274mg | 8% | |
| Sodium | 2mg | 189mg | 8% |
| Vitamin B2 | 0.066mg | 5% | |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Calcium | 39mg | 90mg | 5% |
| Iron | 1.02mg | 0.68mg | 4% |
| Vitamin B1 | 0.052mg | 4% | |
| Carbs | 75.03g | 62.85g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 67.03g | 60.95g | N/A |
| Sugar | 63.35g | 46.54g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +359.3% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +6151.3% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
