Dates vs. Succotash — In-Depth Nutrition Comparison
Compare
Important differences between dates and succotash
- Dates have more fiber, vitamin B5, and potassium; however, succotash has more manganese, vitamin C, vitamin B1, iron, phosphorus, vitamin A, and folate.
- Succotash's daily need coverage for manganese is 19% more.
- Dates have 5 times more vitamin B5 than succotash. Dates have 0.589mg of vitamin B5, while succotash has 0.128mg.
The food varieties used in the comparison are Dates, deglet noor and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +77.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more IronIron | +79.4% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more ManganeseManganese | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +360.2% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3675% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more FolateFolate | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 19.56g | 24% | |
| Manganese | 0.262mg | 0.688mg | 19% |
| Carbs | 75.03g | 19.59g | 18% |
| Fiber | 8g | 3.8g | 17% |
| Vitamin C | 0.4mg | 15.1mg | 16% |
| Vitamin B1 | 0.052mg | 0.208mg | 13% |
| Iron | 1.02mg | 1.83mg | 10% |
| Calories | 282kcal | 99kcal | 9% |
| Vitamin B5 | 0.589mg | 0.128mg | 9% |
| Potassium | 656mg | 369mg | 8% |
| Phosphorus | 62mg | 113mg | 7% |
| Folate | 19µg | 40µg | 5% |
| Protein | 2.45g | 5.03g | 5% |
| Selenium | 3µg | 0.6µg | 4% |
| Polyunsaturated fat | 0.019g | 0.489g | 3% |
| Zinc | 0.29mg | 0.61mg | 3% |
| Vitamin B6 | 0.165mg | 0.13mg | 3% |
| Calcium | 39mg | 18mg | 2% |
| Vitamin B3 | 1.274mg | 1.587mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Copper | 0.206mg | 0.186mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Fats | 0.39g | 1.02g | 1% |
| Vitamin B2 | 0.066mg | 0.082mg | 1% |
| Saturated fat | 0.032g | 0.19g | 1% |
| Choline | 6.3mg | 1% | |
| Magnesium | 43mg | 48mg | 1% |
| Net carbs | 67.03g | 15.79g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.036g | 0.198g | 0% |
| Tryptophan | 0.012mg | 0.056mg | 0% |
| Threonine | 0.043mg | 0.209mg | 0% |
| Isoleucine | 0.049mg | 0.284mg | 0% |
| Leucine | 0.084mg | 0.443mg | 0% |
| Lysine | 0.066mg | 0.295mg | 0% |
| Methionine | 0.022mg | 0.068mg | 0% |
| Phenylalanine | 0.05mg | 0.243mg | 0% |
| Valine | 0.071mg | 0.306mg | 0% |
| Histidine | 0.032mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +283% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +161.5% |
| Contains more WaterWater | +256.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +2473.7% |
