Dates vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between dates and tagliatelle
- Dates have more potassium; however, tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, vitamin B12, and manganese.
- Tagliatelle covers your daily vitamin B1 needs 54% more than dates.
- Tagliatelle has 4 times less potassium than dates. Dates have 656mg of potassium, while tagliatelle has 179mg.
Specific food types used in this comparison are Dates, deglet noor and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +266.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +228.4% |
| Contains more CopperCopper | +10.7% |
| Contains more ZincZinc | +320.7% |
| Contains more PhosphorusPhosphorus | +162.9% |
| Contains more ManganeseManganese | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1255.8% |
| Contains more Vitamin B2Vitamin B2 | +565.2% |
| Contains more Vitamin B3Vitamin B3 | +163% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +826.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.052mg | 0.705mg | 54% |
| Folate | 19µg | 176µg | 39% |
| Fiber | 8g | 32% | |
| Iron | 1.02mg | 3.35mg | 29% |
| Vitamin B2 | 0.066mg | 0.439mg | 29% |
| Fructose | 19.56g | 24% | |
| Cholesterol | 0mg | 73mg | 24% |
| Protein | 2.45g | 11.31g | 18% |
| Phosphorus | 62mg | 163mg | 14% |
| Potassium | 656mg | 179mg | 14% |
| Vitamin B3 | 1.274mg | 3.35mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.262mg | 0.547mg | 12% |
| Zinc | 0.29mg | 1.22mg | 8% |
| Carbs | 75.03g | 54.73g | 7% |
| Vitamin B6 | 0.165mg | 0.093mg | 6% |
| Polyunsaturated fat | 0.019g | 0.942g | 6% |
| Selenium | 3µg | 5% | |
| Fats | 0.39g | 2.3g | 3% |
| Copper | 0.206mg | 0.228mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Calcium | 39mg | 15mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 0.036g | 0.271g | 1% |
| Saturated fat | 0.032g | 0.328g | 1% |
| Vitamin B5 | 0.589mg | 0.535mg | 1% |
| Magnesium | 43mg | 46mg | 1% |
| Sodium | 2mg | 26mg | 1% |
| Calories | 282kcal | 288kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 54.73g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.012mg | 0.143mg | 0% |
| Threonine | 0.043mg | 0.295mg | 0% |
| Isoleucine | 0.049mg | 0.431mg | 0% |
| Leucine | 0.084mg | 0.763mg | 0% |
| Lysine | 0.066mg | 0.214mg | 0% |
| Methionine | 0.022mg | 0.174mg | 0% |
| Phenylalanine | 0.05mg | 0.542mg | 0% |
| Valine | 0.071mg | 0.476mg | 0% |
| Histidine | 0.032mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +142.4% |
| Contains more ProteinProtein | +361.6% |
| Contains more FatsFats | +489.7% |
| Contains more WaterWater | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +652.8% |
| Contains more Poly. FatPolyunsaturated fat | +4857.9% |
