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  6. Deer meat vs. Barbecue chicken

Deer meat vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are Deer meat and Barbecue chicken different?

  • Deer meat is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Copper, Vitamin B3, Vitamin B1, and Vitamin B5, while Barbecue chicken is higher in Selenium.
  • Deer meat covers your daily need of Vitamin B12 131% more than Barbecue chicken.
  • Deer meat contains 6 times more Vitamin B5 than Barbecue chicken. Deer meat contains 0.856mg of Vitamin B5, while Barbecue chicken contains 0.152mg.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.

Infographic

Deer meat vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +70.2%
Contains more IronIron +347.4%
Contains more CopperCopper +229.9%
Contains more ZincZinc +124.2%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +340%
Contains more CalciumCalcium +220%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin EVitamin E +34.8%
Contains more Vitamin B1Vitamin B1 +372.7%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +463.2%
Contains more Vitamin B6Vitamin B6 +221.5%
Contains more Vitamin B12Vitamin B12 +670.2%
Contains more FolateFolate +12.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +32.8%
Contains more FatsFats +541.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
32% 52% 16%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated Fat -70.9%
Contains more Mono. FatMonounsaturated Fat +1063.5%
Contains more Poly. FatPolyunsaturated fat +1504.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Deer meat Barbecue chicken Opinion
Calories 149kcal 226kcal Barbecue chicken
Protein 29.9g 22.51g Deer meat
Fats 2.35g 15.08g Barbecue chicken
Net carbs 0g 0.12g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Cholesterol 88mg 127mg Deer meat
Magnesium 33mg 21mg Deer meat
Calcium 5mg 16mg Barbecue chicken
Potassium 434mg 255mg Deer meat
Iron 4.25mg 0.95mg Deer meat
Sugar 0g 0.12g Deer meat
Copper 0.254mg 0.077mg Deer meat
Zinc 3.99mg 1.78mg Deer meat
Phosphorus 299mg 218mg Deer meat
Sodium 57mg 335mg Deer meat
Vitamin A 0IU 67IU Barbecue chicken
Vitamin A 0µg 20µg Barbecue chicken
Vitamin E 0.62mg 0.46mg Deer meat
Manganese 0.022mg 0.005mg Deer meat
Selenium 11µg 22µg Barbecue chicken
Vitamin B1 0.26mg 0.055mg Deer meat
Vitamin B2 0.563mg 0.227mg Deer meat
Vitamin B3 8.78mg 5.732mg Deer meat
Vitamin B5 0.856mg 0.152mg Deer meat
Vitamin B6 0.614mg 0.191mg Deer meat
Vitamin B12 3.62µg 0.47µg Deer meat
Folate 9µg 8µg Deer meat
Trans Fat 0.078g Deer meat
Choline 62.9mg Barbecue chicken
Saturated Fat 1.142g 3.927g Deer meat
Monounsaturated Fat 0.554g 6.446g Barbecue chicken
Polyunsaturated fat 0.127g 2.038g Barbecue chicken
Tryptophan 0.266mg 0.173mg Deer meat
Threonine 1.133mg 0.657mg Deer meat
Isoleucine 1.287mg 0.853mg Deer meat
Leucine 2.28mg 1.549mg Deer meat
Lysine 2.434mg 1.75mg Deer meat
Methionine 0.7mg 0.565mg Deer meat
Phenylalanine 1.133mg 0.69mg Deer meat
Valine 1.455mg 0.935mg Deer meat
Histidine 0.895mg 0.592mg Deer meat
Fructose 0.04g Barbecue chicken
Omega-6 - Gamma-linoleic acid 0.001g Deer meat
Omega-6 - Eicosadienoic acid 0g 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
26%
Barbecue chicken
Minerals Daily Need Coverage Score
61%
Deer meat
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 2.785g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.