Deer meat vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between Deer meat and Bologna sausage?
- Deer meat is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, and Copper, yet Bologna sausage is higher in Vitamin B1.
- Deer meat's daily need coverage for Vitamin B12 is 112% more.
- Deer meat has 6 times more Iron than Bologna sausage. While Deer meat has 4.25mg of Iron, Bologna sausage has only 0.77mg.
- The amount of Saturated Fat in Deer meat is lower.
We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and Bologna, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +217.5% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +258.6% |
| Contains more Vitamin B3Vitamin B3 | +125.1% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +127.4% |
| Contains more Vitamin B12Vitamin B12 | +289.2% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +101.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +95.4% |
| Contains more FatsFats | +745.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +536.4% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.142 g
Monounsaturated Fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated Fat | -83.3% |
| Contains more Mono. FatMonounsaturated Fat | +1656.7% |
| Contains more Poly. FatPolyunsaturated fat | +1559.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 247kcal |
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| Protein | 29.9g | 15.3g |
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| Fats | 2.35g | 19.87g |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 88mg | 59mg |
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| Vitamin D | 56IU |
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| Magnesium | 33mg | 14mg |
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| Calcium | 5mg | 11mg |
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| Potassium | 434mg | 281mg |
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| Iron | 4.25mg | 0.77mg |
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| Copper | 0.254mg | 0.08mg |
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| Zinc | 3.99mg | 2.03mg |
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| Phosphorus | 299mg | 139mg |
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| Sodium | 57mg | 907mg |
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| Vitamin E | 0.62mg | 0.26mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.022mg | 0.036mg |
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| Selenium | 11µg | 12.7µg |
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| Vitamin B1 | 0.26mg | 0.523mg |
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| Vitamin B2 | 0.563mg | 0.157mg |
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| Vitamin B3 | 8.78mg | 3.9mg |
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| Vitamin B5 | 0.856mg | 0.72mg |
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| Vitamin B6 | 0.614mg | 0.27mg |
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| Vitamin B12 | 3.62µg | 0.93µg |
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| Vitamin K | 0.3µg |
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| Folate | 9µg | 5µg |
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| Choline | 54.4mg |
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| Saturated Fat | 1.142g | 6.839g |
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| Monounsaturated Fat | 0.554g | 9.732g |
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| Polyunsaturated fat | 0.127g | 2.107g |
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| Tryptophan | 0.266mg | 0.149mg |
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| Threonine | 1.133mg | 0.641mg |
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| Isoleucine | 1.287mg | 0.663mg |
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| Leucine | 2.28mg | 1.168mg |
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| Lysine | 2.434mg | 1.204mg |
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| Methionine | 0.7mg | 0.412mg |
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| Phenylalanine | 1.133mg | 0.585mg |
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| Valine | 1.455mg | 0.737mg |
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| Histidine | 0.895mg | 0.482mg |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
42%
Minerals Daily Need Coverage Score
61%
40%
Comparison summary
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Deer meat is lower in Saturated Fat (difference - 5.697g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.