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Deer meat vs. Chicken heart — In-Depth Nutrition Comparison

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Important differences between deer meat and chicken heart

  • Deer meat has more vitamin B3, vitamin B6, and phosphorus; however, chicken heart has more vitamin B12, vitamin B5, zinc, iron, folate, and vitamin B2.
  • Chicken heart's daily need coverage for vitamin B12 is 153% more.
  • Deer meat has 2 times more vitamin B3 than chicken heart. Deer meat has 8.78mg of vitamin B3, while chicken heart has 4.883mg.
  • Deer meat is lower in cholesterol.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Chicken, heart, all classes, raw.

Infographic

Deer meat vs Chicken heart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +146.6%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -23%
Contains more SeleniumSelenium +155.8%
Contains more CalciumCalcium +140%
Contains more IronIron +40.2%
Contains more CopperCopper +36.2%
Contains more ZincZinc +65.2%
Contains more ManganeseManganese +304.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B5Vitamin B5 +198.9%
Contains more Vitamin B12Vitamin B12 +101.4%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Deer meat Chicken heart DV% diff.
Vitamin B12 3.62µg 7.29µg 153%
Vitamin B5 0.856mg 2.559mg 34%
Protein 29.9g 15.55g 29%
Vitamin B3 8.78mg 4.883mg 24%
Zinc 3.99mg 6.59mg 24%
Iron 4.25mg 5.96mg 21%
Vitamin B6 0.614mg 0.36mg 20%
Phosphorus 299mg 177mg 17%
Polyunsaturated fat 0.127g 2.71g 17%
Folate 9µg 72µg 16%
Cholesterol 88mg 136mg 16%
Vitamin B2 0.563mg 0.728mg 13%
Selenium 11µg 4.3µg 12%
Fats 2.35g 9.33g 11%
Copper 0.254mg 0.346mg 10%
Vitamin B1 0.26mg 0.152mg 9%
Potassium 434mg 176mg 8%
Saturated fat 1.142g 2.66g 7%
Monounsaturated fat 0.554g 2.37g 5%
Vitamin E 0.62mg 4%
Magnesium 33mg 15mg 4%
Vitamin C 0mg 3.2mg 4%
Manganese 0.022mg 0.089mg 3%
Calcium 5mg 12mg 1%
Sodium 57mg 74mg 1%
Vitamin A 0µg 9µg 1%
Calories 149kcal 153kcal 0%
Carbs 0g 0.71g 0%
Net carbs 0g 0.71g N/A
Tryptophan 0.266mg 0.199mg 0%
Threonine 1.133mg 0.704mg 0%
Isoleucine 1.287mg 0.833mg 0%
Leucine 2.28mg 1.355mg 0%
Lysine 2.434mg 1.303mg 0%
Methionine 0.7mg 0.376mg 0%
Phenylalanine 1.133mg 0.696mg 0%
Valine 1.455mg 0.88mg 0%
Histidine 0.895mg 0.408mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +92.3%
Contains more FatsFats +297%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.5%
~equal in Water ~73.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +327.8%
Contains more Poly. FatPolyunsaturated fat +2033.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.