Deer meat vs. Chicken hearts — In-Depth Nutrition Comparison
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Important differences between deer meat and chicken hearts
- Deer meat has more vitamin B3, vitamin B6, and phosphorus; however, chicken hearts have more vitamin B12, vitamin B5, zinc, iron, folate, and vitamin B2.
- Chicken hearts' daily need coverage for vitamin B12 is 153% more.
- Deer meat has 2 times more vitamin B3 than chicken hearts. Deer meat has 8.78mg of vitamin B3, while chicken hearts have 4.883mg.
- Deer meat is lower in cholesterol.
The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Chicken, heart, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -23% |
| Contains more SeleniumSelenium | +155.8% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +65.2% |
| Contains more ManganeseManganese | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +198.9% |
| Contains more Vitamin B12Vitamin B12 | +101.4% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.62µg | 7.29µg | 153% |
| Vitamin B5 | 0.856mg | 2.559mg | 34% |
| Protein | 29.9g | 15.55g | 29% |
| Zinc | 3.99mg | 6.59mg | 24% |
| Vitamin B3 | 8.78mg | 4.883mg | 24% |
| Iron | 4.25mg | 5.96mg | 21% |
| Vitamin B6 | 0.614mg | 0.36mg | 20% |
| Phosphorus | 299mg | 177mg | 17% |
| Polyunsaturated fat | 0.127g | 2.71g | 17% |
| Cholesterol | 88mg | 136mg | 16% |
| Folate | 9µg | 72µg | 16% |
| Vitamin B2 | 0.563mg | 0.728mg | 13% |
| Selenium | 11µg | 4.3µg | 12% |
| Fats | 2.35g | 9.33g | 11% |
| Copper | 0.254mg | 0.346mg | 10% |
| Vitamin B1 | 0.26mg | 0.152mg | 9% |
| Potassium | 434mg | 176mg | 8% |
| Saturated fat | 1.142g | 2.66g | 7% |
| Monounsaturated fat | 0.554g | 2.37g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 33mg | 15mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Manganese | 0.022mg | 0.089mg | 3% |
| Calcium | 5mg | 12mg | 1% |
| Sodium | 57mg | 74mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Calories | 149kcal | 153kcal | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Carbs | 0g | 0.71g | 0% |
| Tryptophan | 0.266mg | 0.199mg | 0% |
| Threonine | 1.133mg | 0.704mg | 0% |
| Isoleucine | 1.287mg | 0.833mg | 0% |
| Leucine | 2.28mg | 1.355mg | 0% |
| Lysine | 2.434mg | 1.303mg | 0% |
| Methionine | 0.7mg | 0.376mg | 0% |
| Phenylalanine | 1.133mg | 0.696mg | 0% |
| Valine | 1.455mg | 0.88mg | 0% |
| Histidine | 0.895mg | 0.408mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +297% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.5% |
~equal in
Water
~73.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.142 g
Monounsaturated fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +327.8% |
| Contains more Poly. FatPolyunsaturated fat | +2033.9% |
