Deer meat vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between deer meat and goat?
- Deer meat is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, magnesium, and iron, while goat is higher in zinc, copper, and monounsaturated fat.
- Deer meat's daily need coverage for vitamin B12 is 101% higher.
We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +13.9% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -33.7% |
| Contains more CalciumCalcium | +240% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +32.1% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +204.2% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.62µg | 1.19µg | 101% |
| Vitamin B6 | 0.614mg | 0mg | 47% |
| Vitamin B3 | 8.78mg | 3.95mg | 30% |
| Choline | 106.4mg | 19% | |
| Vitamin B5 | 0.856mg | 17% | |
| Vitamin B1 | 0.26mg | 0.09mg | 14% |
| Phosphorus | 299mg | 201mg | 14% |
| Zinc | 3.99mg | 5.27mg | 12% |
| Magnesium | 33mg | 0mg | 8% |
| Iron | 4.25mg | 3.73mg | 7% |
| Protein | 29.9g | 27.1g | 6% |
| Copper | 0.254mg | 0.303mg | 5% |
| Cholesterol | 88mg | 75mg | 4% |
| Vitamin B2 | 0.563mg | 0.61mg | 4% |
| Monounsaturated fat | 0.554g | 1.36g | 2% |
| Vitamin E | 0.62mg | 0.34mg | 2% |
| Selenium | 11µg | 11.8µg | 1% |
| Polyunsaturated fat | 0.127g | 0.23g | 1% |
| Sodium | 57mg | 86mg | 1% |
| Potassium | 434mg | 405mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 9µg | 5µg | 1% |
| Fats | 2.35g | 3.03g | 1% |
| Saturated fat | 1.142g | 0.93g | 1% |
| Manganese | 0.022mg | 0.042mg | 1% |
| Calories | 149kcal | 143kcal | 0% |
| Tryptophan | 0.266mg | 0.403mg | 0% |
| Threonine | 1.133mg | 1.29mg | 0% |
| Isoleucine | 1.287mg | 1.371mg | 0% |
| Leucine | 2.28mg | 2.258mg | 0% |
| Lysine | 2.434mg | 2.016mg | 0% |
| Methionine | 0.7mg | 0.726mg | 0% |
| Phenylalanine | 1.133mg | 0.941mg | 0% |
| Valine | 1.455mg | 1.452mg | 0% |
| Histidine | 0.895mg | 0.565mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.9% |
| Contains more OtherOther | +201.8% |
~equal in
Protein
~27.1g
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +145.5% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
