Deer meat vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between deer meat and kielbasa
- Deer meat has more iron, while kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 50% higher.
- Kielbasa contains 3 times less iron than deer meat. Deer meat contains 4.25mg of iron, while kielbasa contains 1.24mg.
- The amount of cholesterol in kielbasa is lower.
- Deer meat has a lower glycemic index. The glycemic index of deer meat is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +242.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.62µg | 151% | |
| Vitamin B3 | 8.78mg | 55% | |
| Sodium | 57mg | 1200mg | 50% |
| Vitamin B6 | 0.614mg | 47% | |
| Phosphorus | 299mg | 43% | |
| Vitamin B2 | 0.563mg | 43% | |
| Iron | 4.25mg | 1.24mg | 38% |
| Zinc | 3.99mg | 36% | |
| Protein | 29.9g | 13.1g | 34% |
| Copper | 0.254mg | 28% | |
| Saturated fat | 1.142g | 6.23g | 23% |
| Fats | 2.35g | 17.6g | 23% |
| Vitamin B1 | 0.26mg | 22% | |
| Selenium | 11µg | 20% | |
| Monounsaturated fat | 0.554g | 8.27g | 19% |
| Vitamin B5 | 0.856mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.127g | 2.33g | 15% |
| Potassium | 434mg | 13% | |
| Magnesium | 33mg | 8% | |
| Cholesterol | 88mg | 70mg | 6% |
| Calories | 149kcal | 226kcal | 4% |
| Vitamin E | 0.62mg | 4% | |
| Folate | 9µg | 2% | |
| Manganese | 0.022mg | 1% | |
| Calcium | 5mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.133mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.28mg | 0% | |
| Lysine | 2.434mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 1.133mg | 0% | |
| Valine | 1.455mg | 0% | |
| Histidine | 0.895mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.2% |
| Contains more FatsFats | +648.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +518.2% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +1392.8% |
| Contains more Poly. FatPolyunsaturated fat | +1734.6% |
