Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Deer meat
  5. Compare
  6. Deer meat vs. Leberkäse

Deer meat vs. Leberkäse — In-Depth Nutrition Comparison

Compare

What are the differences between Deer meat and Leberkäse?

  • Leberkäse is richer than Deer meat in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Selenium, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 872% more.

We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and Liver cheese, pork types in this article.

Infographic

Deer meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +92%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -95.3%
Contains more CalciumCalcium +60%
Contains more IronIron +154.8%
Contains more CopperCopper +50.8%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +231.8%
~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +295.6%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin B12Vitamin B12 +578.2%
Contains more FolateFolate +1055.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +96.7%
Contains more WaterWater +25.4%
Contains more FatsFats +989.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +536.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated Fat -87.3%
Contains more Mono. FatMonounsaturated Fat +2113%
Contains more Poly. FatPolyunsaturated fat +2592.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Leberkäse
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Leberkäse Opinion
Calories 149kcal 304kcal Leberkäse
Protein 29.9g 15.2g Deer meat
Fats 2.35g 25.6g Leberkäse
Vitamin C 0mg 3mg Leberkäse
Net carbs 0g 2.1g Leberkäse
Carbs 0g 2.1g Leberkäse
Cholesterol 88mg 174mg Deer meat
Magnesium 33mg 12mg Deer meat
Calcium 5mg 8mg Leberkäse
Potassium 434mg 226mg Deer meat
Iron 4.25mg 10.83mg Leberkäse
Copper 0.254mg 0.383mg Leberkäse
Zinc 3.99mg 3.7mg Deer meat
Phosphorus 299mg 207mg Deer meat
Sodium 57mg 1225mg Deer meat
Vitamin A 0IU 17490IU Leberkäse
Vitamin A 0µg 5252µg Leberkäse
Vitamin E 0.62mg Deer meat
Manganese 0.022mg 0.2mg Leberkäse
Selenium 11µg 36.5µg Leberkäse
Vitamin B1 0.26mg 0.212mg Deer meat
Vitamin B2 0.563mg 2.227mg Leberkäse
Vitamin B3 8.78mg 11.768mg Leberkäse
Vitamin B5 0.856mg 3.536mg Leberkäse
Vitamin B6 0.614mg 0.47mg Deer meat
Vitamin B12 3.62µg 24.55µg Leberkäse
Folate 9µg 104µg Leberkäse
Saturated Fat 1.142g 8.96g Deer meat
Monounsaturated Fat 0.554g 12.26g Leberkäse
Polyunsaturated fat 0.127g 3.42g Leberkäse
Tryptophan 0.266mg 0.206mg Deer meat
Threonine 1.133mg 0.651mg Deer meat
Isoleucine 1.287mg 0.631mg Deer meat
Leucine 2.28mg 1.331mg Deer meat
Lysine 2.434mg 1.178mg Deer meat
Methionine 0.7mg 0.342mg Deer meat
Phenylalanine 1.133mg 0.716mg Deer meat
Valine 1.455mg 0.806mg Deer meat
Histidine 0.895mg 0.393mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Deer meat
Deer meat vs Veal
Veal
Deer meat
Deer meat vs Goat
Goat
Deer meat
Deer meat vs Horse meat
Horse meat
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
409%
Leberkäse
Minerals Daily Need Coverage Score
61%
Deer meat
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1168mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 7.818g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.