Deer meat vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between deer meat and ostrich
- Deer meat has more vitamin B2, iron, copper, vitamin B3, phosphorus, and vitamin B6; however, ostrich is higher in vitamin B12, selenium, vitamin B5, and zinc.
- Ostrich covers your daily need for vitamin B12, 110% more than deer meat.
- Deer meat has 2 times more vitamin B2 than ostrich. While deer meat has 0.563mg of vitamin B2, ostrich has only 0.292mg.
These are the specific foods used in this comparison Game meat, deer, tenderloin, separable lean only, cooked, broiled and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +67.1% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +15.8% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +21.6% |
| Contains more SeleniumSelenium | +240.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +27.9% |
~equal in
Protein
~28.49g
~equal in
Fats
~2.57g
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +75.1% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.62µg | 6.25µg | 110% |
| Selenium | 11µg | 37.5µg | 48% |
| Vitamin B2 | 0.563mg | 0.292mg | 21% |
| Iron | 4.25mg | 2.79mg | 18% |
| Copper | 0.254mg | 0.152mg | 11% |
| Vitamin B3 | 8.78mg | 7.143mg | 10% |
| Vitamin B5 | 0.856mg | 1.318mg | 9% |
| Zinc | 3.99mg | 4.85mg | 8% |
| Phosphorus | 299mg | 251mg | 7% |
| Vitamin B6 | 0.614mg | 0.545mg | 5% |
| Vitamin E | 0.62mg | 0.23mg | 3% |
| Protein | 29.9g | 28.49g | 3% |
| Potassium | 434mg | 362mg | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Vitamin B1 | 0.26mg | 0.232mg | 2% |
| Polyunsaturated fat | 0.127g | 0.44g | 2% |
| Monounsaturated fat | 0.554g | 0.97g | 1% |
| Sodium | 57mg | 80mg | 1% |
| Saturated fat | 1.142g | 1g | 1% |
| Cholesterol | 88mg | 85mg | 1% |
| Calories | 149kcal | 145kcal | 0% |
| Fats | 2.35g | 2.57g | 0% |
| Calcium | 5mg | 6mg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.266mg | 0.254mg | 0% |
| Threonine | 1.133mg | 1.25mg | 0% |
| Isoleucine | 1.287mg | 1.354mg | 0% |
| Leucine | 2.28mg | 2.315mg | 0% |
| Lysine | 2.434mg | 2.516mg | 0% |
| Methionine | 0.7mg | 0.796mg | 0% |
| Phenylalanine | 1.133mg | 1.176mg | 0% |
| Valine | 1.455mg | 1.407mg | 0% |
| Histidine | 0.895mg | 0.716mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
97%
Minerals Daily Need Coverage Score
61%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 0.142g)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 23mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.