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  6. Deer meat vs. Summer sausage

Deer meat vs. Summer sausage — In-Depth Nutrition Comparison

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A recap on the differences between deer meat and summer sausage

  • Deer meat is higher than summer sausage in vitamin B12, vitamin B6, vitamin B3, vitamin B2, iron, copper, phosphorus, and zinc.
  • Deer meat covers your daily vitamin B12 needs 79% more than summer sausage.
  • Deer meat contains 5 times more vitamin B6 than summer sausage. While deer meat contains 0.614mg of vitamin B6, summer sausage contains only 0.13mg.
  • The amount of saturated fat in deer meat is lower.

Food varieties used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

Infographic

Deer meat vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +110.7%
Contains more IronIron +88.1%
Contains more CopperCopper +262.9%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +46.7%
Contains more CalciumCalcium +1520%
Contains more ManganeseManganese +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B3Vitamin B3 +202.8%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +372.3%
Contains more Vitamin B12Vitamin B12 +109.2%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.249mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Deer meat Summer sausage DV% diff.
Vitamin B12 3.62µg 1.73µg 79%
Sodium 57mg 1483mg 62%
Fats 2.35g 37.91g 55%
Saturated fat 1.142g 10.47g 42%
Vitamin B6 0.614mg 0.13mg 37%
Vitamin B3 8.78mg 2.9mg 37%
Monounsaturated fat 0.554g 13.68g 33%
Vitamin B2 0.563mg 0.16mg 31%
Vitamin A 0µg 225µg 25%
Iron 4.25mg 2.26mg 25%
Protein 29.9g 19.43g 21%
Copper 0.254mg 0.07mg 20%
Polyunsaturated fat 0.127g 3.02g 19%
Phosphorus 299mg 178mg 17%
Zinc 3.99mg 2.25mg 16%
Calories 149kcal 426kcal 14%
Calcium 5mg 81mg 8%
Potassium 434mg 206mg 7%
Selenium 11µg 7.5µg 6%
Magnesium 33mg 13mg 5%
Vitamin E 0.62mg 4%
Vitamin D 0.3µg 2%
Vitamin B5 0.856mg 0.76mg 2%
Vitamin D 12IU 2%
Folate 9µg 7µg 1%
Carbs 0g 1.82g 1%
Fiber 0g 0.2g 1%
Vitamin B1 0.26mg 0.249mg 1%
Net carbs 0g 1.62g N/A
Cholesterol 88mg 89mg 0%
Sugar 0g 0.12g N/A
Manganese 0.022mg 0.032mg 0%
Tryptophan 0.266mg 0.15mg 0%
Threonine 1.133mg 0.54mg 0%
Isoleucine 1.287mg 0.62mg 0%
Leucine 2.28mg 1.1mg 0%
Lysine 2.434mg 1.16mg 0%
Methionine 0.7mg 0.36mg 0%
Phenylalanine 1.133mg 0.56mg 0%
Valine 1.455mg 0.69mg 0%
Histidine 0.895mg 0.47mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more ProteinProtein +53.9%
Contains more WaterWater +85.6%
Contains more FatsFats +1513.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +743.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +2369.3%
Contains more Poly. FatPolyunsaturated fat +2278%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.