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  6. Deer meat vs. T bone steak

Deer meat vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between deer meat and t bone steak

  • Deer meat has more vitamin B12, vitamin B2, copper, vitamin B1, vitamin B3, phosphorus, and vitamin B5; however, t bone steak is higher in selenium and vitamin B6.
  • Deer meat covers your daily need for vitamin B12, 72% more than t bone steak.
  • Deer meat has 5 times more vitamin B1 than t bone steak. While deer meat has 0.26mg of vitamin B1, t bone steak has only 0.057mg.
  • Deer meat has less saturated fat.

These are the specific foods used in this comparison Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Deer meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +55%
Contains more IronIron +19%
Contains more CopperCopper +221.5%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -16.2%
Contains more ManganeseManganese +450%
Contains more CalciumCalcium +280%
Contains more ZincZinc +17.5%
Contains more SeleniumSelenium +176.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +342.9%
Contains more Vitamin B1Vitamin B1 +356.1%
Contains more Vitamin B2Vitamin B2 +108.5%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +178.8%
Contains more Vitamin B12Vitamin B12 +91.5%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +23.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +370.2%
Contains more OtherOther +58.2%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +831.2%
Contains more Poly. FatPolyunsaturated fat +359.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat T bone steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat T bone steak DV% diff.
Vitamin B12 3.62µg 1.89µg 72%
Selenium 11µg 30.4µg 35%
Vitamin B2 0.563mg 0.27mg 23%
Copper 0.254mg 0.079mg 19%
Vitamin B1 0.26mg 0.057mg 17%
Saturated fat 1.142g 4.6g 16%
Vitamin B3 8.78mg 6.292mg 16%
Fats 2.35g 11.05g 13%
Phosphorus 299mg 210mg 13%
Monounsaturated fat 0.554g 5.159g 12%
Choline 66.1mg 12%
Vitamin B6 0.614mg 0.758mg 11%
Vitamin B5 0.856mg 0.307mg 11%
Iron 4.25mg 3.57mg 9%
Zinc 3.99mg 4.69mg 6%
Potassium 434mg 280mg 5%
Protein 29.9g 27.48g 5%
Polyunsaturated fat 0.127g 0.583g 3%
Calories 149kcal 217kcal 3%
Vitamin E 0.62mg 0.14mg 3%
Magnesium 33mg 20mg 3%
Cholesterol 88mg 81mg 2%
Manganese 0.022mg 0.004mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Folate 9µg 7µg 1%
Calcium 5mg 19mg 1%
Vitamin D 3IU 0%
Sodium 57mg 68mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.595g N/A
Tryptophan 0.266mg 0.325mg 0%
Threonine 1.133mg 1.349mg 0%
Isoleucine 1.287mg 1.343mg 0%
Leucine 2.28mg 2.46mg 0%
Lysine 2.434mg 2.74mg 0%
Methionine 0.7mg 0.762mg 0%
Phenylalanine 1.133mg 1.143mg 0%
Valine 1.455mg 1.421mg 0%
Histidine 0.895mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
52%
T bone steak
Minerals Daily Need Coverage Score
61%
Deer meat
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Deer meat
Deer meat is lower in Saturated fat (difference - 3.458g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.