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  6. Deer meat vs. Turkey meat

Deer meat vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between Deer meat and Turkey meat

  • Deer meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B1, Copper, Zinc, Phosphorus, and Potassium, however, Turkey meat is higher in Selenium.
  • Deer meat covers your daily need of Vitamin B12 108% more than Turkey meat.
  • Deer meat has 6 times more Vitamin B1 than Turkey meat. While Deer meat has 0.26mg of Vitamin B1, Turkey meat has only 0.045mg.
  • Deer meat has less Cholesterol.

These are the specific foods used in this comparison Game meat, deer, tenderloin, separable lean only, cooked, broiled and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Deer meat vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +81.6%
Contains more IronIron +289.9%
Contains more CopperCopper +173.1%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +57.1%
Contains more CalciumCalcium +180%
Contains more SeleniumSelenium +170.9%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +785.7%
Contains more Vitamin B1Vitamin B1 +477.8%
Contains more Vitamin B2Vitamin B2 +100.4%
Contains more Vitamin B12Vitamin B12 +254.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +10.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~9.573mg
~equal in Vitamin B6 ~0.616mg
~equal in Vitamin K ~0µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more OtherOther +14.6%
Contains more FatsFats +214.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.55g
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated Fat -47%
Contains more Mono. FatMonounsaturated Fat +377.8%
Contains more Poly. FatPolyunsaturated fat +1568.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Turkey meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Turkey meat Opinion
Calories 149kcal 189kcal Turkey meat
Protein 29.9g 28.55g Deer meat
Fats 2.35g 7.39g Turkey meat
Net carbs 0g 0.06g Turkey meat
Carbs 0g 0.06g Turkey meat
Cholesterol 88mg 109mg Deer meat
Vitamin D 15IU Turkey meat
Magnesium 33mg 30mg Deer meat
Calcium 5mg 14mg Turkey meat
Potassium 434mg 239mg Deer meat
Iron 4.25mg 1.09mg Deer meat
Copper 0.254mg 0.093mg Deer meat
Zinc 3.99mg 2.48mg Deer meat
Phosphorus 299mg 223mg Deer meat
Sodium 57mg 103mg Deer meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A 0µg 12µg Turkey meat
Vitamin E 0.62mg 0.07mg Deer meat
Vitamin D 0.4µg Turkey meat
Manganese 0.022mg 0.014mg Deer meat
Selenium 11µg 29.8µg Turkey meat
Vitamin B1 0.26mg 0.045mg Deer meat
Vitamin B2 0.563mg 0.281mg Deer meat
Vitamin B3 8.78mg 9.573mg Turkey meat
Vitamin B5 0.856mg 0.948mg Turkey meat
Vitamin B6 0.614mg 0.616mg Turkey meat
Vitamin B12 3.62µg 1.02µg Deer meat
Folate 9µg 9µg
Trans Fat 0.101g Deer meat
Choline 87.4mg Turkey meat
Saturated Fat 1.142g 2.155g Deer meat
Monounsaturated Fat 0.554g 2.647g Turkey meat
Polyunsaturated fat 0.127g 2.119g Turkey meat
Tryptophan 0.266mg 0.291mg Turkey meat
Threonine 1.133mg 1.004mg Deer meat
Isoleucine 1.287mg 0.796mg Deer meat
Leucine 2.28mg 1.925mg Deer meat
Lysine 2.434mg 2.282mg Deer meat
Methionine 0.7mg 0.724mg Turkey meat
Phenylalanine 1.133mg 0.903mg Deer meat
Valine 1.455mg 0.902mg Deer meat
Histidine 0.895mg 0.749mg Deer meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.001g 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0g 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
50%
Turkey meat
Minerals Daily Need Coverage Score
61%
Deer meat
46%
Turkey meat

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 1.013g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.