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  6. Deer meat vs. Turkey meat

Deer meat vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between deer meat and turkey meat

  • Deer meat has more vitamin B12, iron, vitamin B2, vitamin B1, copper, zinc, phosphorus, and potassium; however, turkey meat is higher in selenium.
  • Deer meat covers your daily need for vitamin B12, 108% more than turkey meat.
  • Deer meat has 6 times more vitamin B1 than turkey meat. While deer meat has 0.26mg of vitamin B1, turkey meat has only 0.045mg.
  • Deer meat has less cholesterol.

These are the specific foods used in this comparison Game meat, deer, tenderloin, separable lean only, cooked, broiled and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Deer meat vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +81.6%
Contains more IronIron +289.9%
Contains more CopperCopper +173.1%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +57.1%
Contains more CalciumCalcium +180%
Contains more SeleniumSelenium +170.9%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +785.7%
Contains more Vitamin B1Vitamin B1 +477.8%
Contains more Vitamin B2Vitamin B2 +100.4%
Contains more Vitamin B12Vitamin B12 +254.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +10.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~9.573mg
~equal in Vitamin B6 ~0.616mg
~equal in Vitamin K ~0µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more OtherOther +14.6%
Contains more FatsFats +214.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.55g
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +377.8%
Contains more Poly. FatPolyunsaturated fat +1568.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Turkey meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Turkey meat DV% diff.
Vitamin B12 3.62µg 1.02µg 108%
Iron 4.25mg 1.09mg 40%
Selenium 11µg 29.8µg 34%
Vitamin B2 0.563mg 0.281mg 22%
Copper 0.254mg 0.093mg 18%
Vitamin B1 0.26mg 0.045mg 18%
Choline 87.4mg 16%
Zinc 3.99mg 2.48mg 14%
Polyunsaturated fat 0.127g 2.119g 13%
Phosphorus 299mg 223mg 11%
Fats 2.35g 7.39g 8%
Cholesterol 88mg 109mg 7%
Potassium 434mg 239mg 6%
Saturated fat 1.142g 2.155g 5%
Monounsaturated fat 0.554g 2.647g 5%
Vitamin B3 8.78mg 9.573mg 5%
Vitamin E 0.62mg 0.07mg 4%
Protein 29.9g 28.55g 3%
Vitamin B5 0.856mg 0.948mg 2%
Calories 149kcal 189kcal 2%
Vitamin D 0.4µg 2%
Sodium 57mg 103mg 2%
Vitamin D 15IU 2%
Vitamin A 0µg 12µg 1%
Calcium 5mg 14mg 1%
Magnesium 33mg 30mg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Manganese 0.022mg 0.014mg 0%
Vitamin B6 0.614mg 0.616mg 0%
Folate 9µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.266mg 0.291mg 0%
Threonine 1.133mg 1.004mg 0%
Isoleucine 1.287mg 0.796mg 0%
Leucine 2.28mg 1.925mg 0%
Lysine 2.434mg 2.282mg 0%
Methionine 0.7mg 0.724mg 0%
Phenylalanine 1.133mg 0.903mg 0%
Valine 1.455mg 0.902mg 0%
Histidine 0.895mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
50%
Turkey meat
Minerals Daily Need Coverage Score
61%
Deer meat
46%
Turkey meat

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Deer meat
Deer meat is lower in Saturated fat (difference - 1.013g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.