Devilfish vs. Banana — In-Depth Nutrition Comparison
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The main differences between devilfish and bananas
- Devilfish has more vitamin A; however, bananas have more vitamin C.
- Daily need coverage for vitamin A for devilfish is 19% higher.
- Bananas have a higher glycemic index than devilfish.
Food types used in this article are Fish, devilfish, meat (Alaska Native) and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin CVitamin C | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 28% | |
| Protein | 11.7g | 1.09g | 21% |
| Manganese | 0.27mg | 12% | |
| Potassium | 358mg | 11% | |
| Fiber | 2.6g | 10% | |
| Copper | 0.078mg | 9% | |
| Fats | 5.3g | 0.33g | 8% |
| Carbs | 0g | 22.84g | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Vitamin C | 3mg | 8.7mg | 6% |
| Magnesium | 27mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Phosphorus | 3mg | 22mg | 3% |
| Vitamin B3 | 1.1mg | 0.665mg | 3% |
| Starch | 5.38g | 2% | |
| Vitamin B2 | 0.1mg | 0.073mg | 2% |
| Iron | 0.4mg | 0.26mg | 2% |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Calcium | 12mg | 5mg | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0.112g | 1% | |
| Calories | 97kcal | 89kcal | 0% |
| Net carbs | 0g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +973.4% |
| Contains more FatsFats | +1506.1% |
| Contains more OtherOther | +165.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.91g
