Devilfish vs. Catfish — In-Depth Nutrition Comparison
Compare
How are devilfish and catfish different?
- Devilfish is higher in vitamin A and vitamin B1; however, catfish is richer in phosphorus and vitamin B3.
- Daily need coverage for phosphorus for catfish is 35% higher.
- Devilfish contains 510 times more vitamin A than catfish. While devilfish contains 1020IU of vitamin A, catfish contains only 2IU.
Fish, devilfish, meat (Alaska Native) and Fish, catfish, channel, farmed, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +8133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.78µg | 116% | |
| Phosphorus | 3mg | 247mg | 35% |
| Cholesterol | 66mg | 22% | |
| Selenium | 9.9µg | 18% | |
| Vitamin B5 | 0.811mg | 16% | |
| Vitamin B6 | 0.177mg | 14% | |
| Choline | 78.7mg | 14% | |
| Protein | 11.7g | 18.44g | 13% |
| Potassium | 366mg | 11% | |
| Polyunsaturated fat | 1.354g | 9% | |
| Vitamin B3 | 1.1mg | 2.548mg | 9% |
| Monounsaturated fat | 3.115g | 8% | |
| Saturated fat | 1.586g | 7% | |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B1 | 0.09mg | 0.024mg | 6% |
| Magnesium | 23mg | 5% | |
| Sodium | 119mg | 5% | |
| Zinc | 0.58mg | 5% | |
| Copper | 0.039mg | 4% | |
| Folate | 12µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 5.3g | 7.19g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 97kcal | 144kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Iron | 0.4mg | 0.28mg | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Calcium | 12mg | 9mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.1mg | 0.1mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.833mg | 0% | |
| Isoleucine | 0.82mg | 0% | |
| Leucine | 1.396mg | 0% | |
| Lysine | 1.677mg | 0% | |
| Methionine | 0.539mg | 0% | |
| Phenylalanine | 0.735mg | 0% | |
| Valine | 0.894mg | 0% | |
| Histidine | 0.404mg | 0% | |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.069g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +-885.7% |
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +35.7% |
~equal in
Carbs
~0g
~equal in
Water
~74.65g
