Devilfish vs. Cockles — In-Depth Nutrition Comparison

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Important differences between devilfish and cockles

Devilfish has more vitamin B1; however, cockles have more iron, vitamin B3, and vitamin B2.
Cockles' daily need coverage for iron is 198% more.
Devilfish has 9 times more vitamin B1 than cockles. Devilfish has 0.09mg of vitamin B1, while cockles have 0.01mg.

The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Cockles

Contains more PhosphorusPhosphorus

+∞%

Contains more CalciumCalcium	+150%
Contains more IronIron	+3950%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Cockles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+800%

Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+190.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.4mg	16.2mg	198%
Vitamin B3	1.1mg	3.2mg	13%
Vitamin B2	0.1mg	0.2mg	8%
Fats	5.3g	0.7g	7%
Vitamin B1	0.09mg	0.01mg	7%
Protein	11.7g	13.5g	4%
Vitamin C	3mg		3%
Carbs	0g	4.7g	2%
Calcium	12mg	30mg	2%
Calories	97kcal	79kcal	1%
Net carbs	0g	4.7g	N/A
Phosphorus	3mg		0%