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Devilfish vs. Cod — In-Depth Nutrition Comparison

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Significant differences between Devilfish and Cod

  • The amount of Phosphorus, and Vitamin B3 in Cod is higher than in Devilfish.
  • Cod covers your daily Phosphorus needs 19% more than Devilfish.

Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, cod, Atlantic, cooked, dry heat.

Infographic

Devilfish vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Cod
Contains more Calcium +16.7%
Contains more Iron +22.5%
Contains more Phosphorus +4500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 0% 2% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 19% 30% 60% 22% 11% 16% 12% 3% 206%
Contains more Calcium +16.7%
Contains more Iron +22.5%
Contains more Phosphorus +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Cod
Contains more Vitamin A +2070.2%
Contains more Vitamin C +200%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +128.5%
Equal in Vitamin B1 - 0.088
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 62% 0% 0% 10% 23% 24% 21% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 36% 4% 22% 19% 48% 11% 66% 6% 132% 1%
Contains more Vitamin A +2070.2%
Contains more Vitamin C +200%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +128.5%
Equal in Vitamin B1 - 0.088

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Cod
Contains more Fats +516.3%
Contains more Other +464.1%
Contains more Protein +95.1%
Equal in Water - 75.92
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more Fats +516.3%
Contains more Other +464.1%
Contains more Protein +95.1%
Equal in Water - 75.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Cod
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Devilfish Cod Opinion
Protein 11.7g 22.83g Cod
Fats 5.3g 0.86g Devilfish
Calories 97kcal 105kcal Cod
Calcium 12mg 14mg Cod
Iron 0.4mg 0.49mg Cod
Magnesium 42mg Cod
Phosphorus 3mg 138mg Cod
Potassium 244mg Cod
Sodium 78mg Devilfish
Zinc 0.58mg Cod
Copper 0.036mg Cod
Manganese 0.02mg Cod
Selenium 37.6µg Cod
Vitamin A 1020IU 47IU Devilfish
Vitamin A RAE 14µg Cod
Vitamin E 0.81mg Cod
Vitamin D 46IU Cod
Vitamin D 1.2µg Cod
Vitamin C 3mg 1mg Devilfish
Vitamin B1 0.09mg 0.088mg Devilfish
Vitamin B2 0.1mg 0.079mg Devilfish
Vitamin B3 1.1mg 2.513mg Cod
Vitamin B5 0.18mg Cod
Vitamin B6 0.283mg Cod
Folate 8µg Cod
Vitamin B12 1.05µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.256mg Cod
Threonine 1.001mg Cod
Isoleucine 1.052mg Cod
Leucine 1.856mg Cod
Lysine 2.097mg Cod
Methionine 0.676mg Cod
Phenylalanine 0.891mg Cod
Valine 1.176mg Cod
Histidine 0.672mg Cod
Cholesterol 55mg Devilfish
Saturated Fat 0.168g Devilfish
Omega-3 - DHA 0.154g Cod
Omega-3 - EPA 0.004g Cod
Omega-3 - DPA 0.013g Cod
Monounsaturated Fat 0.124g Cod
Polyunsaturated fat 0.292g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Cod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Devilfish
30%
Cod
Minerals Daily Need Coverage Score
2%
Devilfish
38%
Cod

Comparison summary

Which food is lower in Sugar?
Devilfish
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Devilfish
Devilfish is lower in Saturated Fat (difference - 0.168g)
Which food is cheaper?
Devilfish
Devilfish is cheaper (difference - $1.3)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.