Devilfish vs. Cod — In-Depth Nutrition Comparison
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Significant differences between devilfish and cod
- Devilfish has more vitamin A; however, cod is richer in phosphorus and vitamin B3.
- Devilfish covers your daily vitamin A needs 19% more than cod.
Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +22.5% |
| Contains more PhosphorusPhosphorus | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Vitamin B12 | 1.05µg | 44% | |
| Vitamin B6 | 0.283mg | 22% | |
| Protein | 11.7g | 22.83g | 22% |
| Phosphorus | 3mg | 138mg | 19% |
| Cholesterol | 55mg | 18% | |
| Choline | 83.7mg | 15% | |
| Magnesium | 42mg | 10% | |
| Vitamin B3 | 1.1mg | 2.513mg | 9% |
| Fats | 5.3g | 0.86g | 7% |
| Potassium | 244mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Zinc | 0.58mg | 5% | |
| Vitamin E | 0.81mg | 5% | |
| Copper | 0.036mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Sodium | 78mg | 3% | |
| Vitamin C | 3mg | 1mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin A | 14µg | 2% | |
| Polyunsaturated fat | 0.292g | 2% | |
| Vitamin B2 | 0.1mg | 0.079mg | 2% |
| Iron | 0.4mg | 0.49mg | 1% |
| Saturated fat | 0.168g | 1% | |
| Manganese | 0.02mg | 1% | |
| Calories | 97kcal | 105kcal | 0% |
| Calcium | 12mg | 14mg | 0% |
| Vitamin B1 | 0.09mg | 0.088mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.256mg | 0% | |
| Threonine | 1.001mg | 0% | |
| Isoleucine | 1.052mg | 0% | |
| Leucine | 1.856mg | 0% | |
| Lysine | 2.097mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 0.891mg | 0% | |
| Valine | 1.176mg | 0% | |
| Histidine | 0.672mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.154g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +516.3% |
| Contains more OtherOther | +464.1% |
| Contains more ProteinProtein | +95.1% |
~equal in
Carbs
~0g
~equal in
Water
~75.92g
