Devilfish vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between devilfish and plums
- Devilfish has more vitamin A, vitamin B2, and vitamin B1; however, plums are higher in vitamin C.
- Devilfish covers your daily need for vitamin A, 13% more than plums.
- Devilfish has 4 times more vitamin B2 than plums. While devilfish has 0.1mg of vitamin B2, plums have only 0.026mg.
- The glycemic index of plums is higher.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +135.3% |
| Contains more PhosphorusPhosphorus | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
| Contains more Vitamin CVitamin C | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.7g | 0.7g | 22% |
| Fats | 5.3g | 0.28g | 8% |
| Vitamin C | 3mg | 9.5mg | 7% |
| Vitamin B2 | 0.1mg | 0.026mg | 6% |
| Fiber | 1.4g | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B1 | 0.09mg | 0.028mg | 5% |
| Potassium | 157mg | 5% | |
| Vitamin B3 | 1.1mg | 0.417mg | 4% |
| Fructose | 3.07g | 4% | |
| Carbs | 0g | 11.42g | 4% |
| Calories | 97kcal | 46kcal | 3% |
| Iron | 0.4mg | 0.17mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Phosphorus | 3mg | 16mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 12mg | 6mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1571.4% |
| Contains more FatsFats | +1792.9% |
| Contains more OtherOther | +494.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.23g
