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Devilfish vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between devilfish and crab

  • Devilfish has more vitamin A and vitamin B1; however, crab is higher in phosphorus, vitamin B3, and calcium.
  • Crab covers your daily phosphorus needs 33% more than devilfish.
  • Crab contains 510 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while crab contains 2IU.

Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Crustaceans, crab, blue, canned.

Infographic

Devilfish vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +658.3%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +149.7%
~equal in Vitamin C ~3.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.093mg

All nutrients comparison - raw data values

Nutrient Devilfish Crab DV% diff.
Vitamin B12 3.33µg 139%
Copper 0.814mg 90%
Selenium 42.9µg 78%
Zinc 3.81mg 35%
Phosphorus 3mg 234mg 33%
Cholesterol 97mg 32%
Sodium 563mg 24%
Vitamin B5 0.997mg 20%
Choline 80.9mg 15%
Folate 51µg 13%
Vitamin E 1.84mg 12%
Vitamin B6 0.156mg 12%
Protein 11.7g 17.88g 12%
Vitamin B3 1.1mg 2.747mg 10%
Magnesium 36mg 9%
Potassium 259mg 8%
Calcium 12mg 91mg 8%
Fats 5.3g 0.74g 7%
Vitamin B1 0.09mg 0.023mg 6%
Manganese 0.074mg 3%
Polyunsaturated fat 0.258g 2%
Saturated fat 0.201g 1%
Calories 97kcal 83kcal 1%
Vitamin B2 0.1mg 0.093mg 1%
Iron 0.4mg 0.5mg 1%
Vitamin C 3mg 3.3mg 0%
Vitamin A 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +616.2%
Contains more OtherOther +30.2%
Contains more ProteinProtein +52.8%
~equal in Carbs ~0g
~equal in Water ~79.69g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.