Devilfish vs. Currant — In-Depth Nutrition Comparison
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How are devilfish and currants different?
- Devilfish is richer in vitamin A and vitamin B3, while currants are higher in vitamin C, iron, and phosphorus.
- Currants cover your daily need for vitamin C, 42% more than devilfish.
- Devilfish contains 24 times more vitamin A than currants. Devilfish contains 1020IU of vitamin A, while currants contain 42IU.
- Currants have a higher glycemic index (25) than devilfish (0).
Fish, devilfish, meat (Alaska Native) and Currants, red, and white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1000% |
| Contains more Vitamin CVitamin C | +1266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 41mg | 42% |
| Protein | 11.7g | 1.4g | 21% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Iron | 0.4mg | 1mg | 8% |
| Fats | 5.3g | 0.2g | 8% |
| Potassium | 275mg | 8% | |
| Manganese | 0.186mg | 8% | |
| Phosphorus | 3mg | 44mg | 6% |
| Vitamin B3 | 1.1mg | 0.1mg | 6% |
| Carbs | 0g | 13.8g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Magnesium | 13mg | 3% | |
| Folate | 8µg | 2% | |
| Calories | 97kcal | 56kcal | 2% |
| Calcium | 12mg | 33mg | 2% |
| Zinc | 0.23mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 0g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +735.7% |
| Contains more FatsFats | +2550% |
| Contains more OtherOther | +238.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~83.95g
