Devilfish vs. Mackerel — In-Depth Nutrition Comparison
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Differences between devilfish and mackerel
- Devilfish has more vitamin A, while mackerel has more phosphorus, vitamin B3, vitamin B2, iron, and vitamin B1.
- Mackerel's daily need coverage for phosphorus is 39% higher.
- Mackerel contains 6 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while mackerel contains 180IU.
The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +292.5% |
| Contains more PhosphorusPhosphorus | +9166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B3Vitamin B3 | +522.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Phosphorus | 3mg | 278mg | 39% |
| Vitamin B3 | 1.1mg | 6.85mg | 36% |
| Vitamin B6 | 0.46mg | 35% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Cholesterol | 75mg | 25% | |
| Vitamin B2 | 0.1mg | 0.412mg | 24% |
| Protein | 11.7g | 23.85g | 24% |
| Magnesium | 97mg | 23% | |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 19% | |
| Fats | 5.3g | 17.81g | 19% |
| Monounsaturated fat | 7.006g | 18% | |
| Iron | 0.4mg | 1.57mg | 15% |
| Potassium | 401mg | 12% | |
| Copper | 0.094mg | 10% | |
| Zinc | 0.94mg | 9% | |
| Calories | 97kcal | 262kcal | 8% |
| Vitamin B1 | 0.09mg | 0.159mg | 6% |
| Vitamin A | 54µg | 6% | |
| Sodium | 83mg | 4% | |
| Vitamin C | 3mg | 0.4mg | 3% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 12mg | 15mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.7% |
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +236% |
| Contains more OtherOther | +130.5% |
~equal in
Carbs
~0g
