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  6. Devilfish vs. Mackerel

Devilfish vs. Mackerel — In-Depth Nutrition Comparison

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Differences between Devilfish and Mackerel

  • Devilfish contains less Phosphorus, Vitamin B3, Vitamin B2, Iron, and Vitamin B1 than Mackerel.
  • Mackerel's daily need coverage for Phosphorus is 39% higher.

The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Devilfish vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +25%
Contains more IronIron +292.5%
Contains more PhosphorusPhosphorus +9166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 61% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 11% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +312%
Contains more Vitamin B3Vitamin B3 +522.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +51.7%
Contains more ProteinProtein +103.8%
Contains more FatsFats +236%
Contains more OtherOther +130.5%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Mackerel
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Devilfish Mackerel Opinion
Calories 97kcal 262kcal Mackerel
Protein 11.7g 23.85g Mackerel
Fats 5.3g 17.81g Mackerel
Vitamin C 3mg 0.4mg Devilfish
Cholesterol 75mg Devilfish
Magnesium 97mg Mackerel
Calcium 12mg 15mg Mackerel
Potassium 401mg Mackerel
Iron 0.4mg 1.57mg Mackerel
Copper 0.094mg Mackerel
Zinc 0.94mg Mackerel
Phosphorus 3mg 278mg Mackerel
Sodium 83mg Devilfish
Vitamin A 1020IU 180IU Devilfish
Vitamin A 54µg Mackerel
Manganese 0.02mg Mackerel
Selenium 51.6µg Mackerel
Vitamin B1 0.09mg 0.159mg Mackerel
Vitamin B2 0.1mg 0.412mg Mackerel
Vitamin B3 1.1mg 6.85mg Mackerel
Vitamin B5 0.99mg Mackerel
Vitamin B6 0.46mg Mackerel
Vitamin B12 19µg Mackerel
Folate 2µg Mackerel
Saturated Fat 4.176g Devilfish
Monounsaturated Fat 7.006g Mackerel
Polyunsaturated fat 4.3g Mackerel
Tryptophan 0.267mg Mackerel
Threonine 1.045mg Mackerel
Isoleucine 1.099mg Mackerel
Leucine 1.938mg Mackerel
Lysine 2.19mg Mackerel
Methionine 0.706mg Mackerel
Phenylalanine 0.931mg Mackerel
Valine 1.228mg Mackerel
Histidine 0.702mg Mackerel
Omega-3 - EPA 0.504g Mackerel
Omega-3 - DHA 0.699g Mackerel
Omega-3 - DPA 0.106g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Devilfish
217%
Mackerel
Minerals Daily Need Coverage Score
2%
Devilfish
64%
Mackerel

Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Devilfish
Devilfish is lower in Saturated Fat (difference - 4.176g)
Which food is cheaper?
Devilfish
Devilfish is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.