Devilfish vs. Grouper fish — In-Depth Nutrition Comparison
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What are the main differences between devilfish and grouper fish?
- Devilfish is richer in vitamin A and vitamin B2, yet grouper fish is richer in phosphorus and iron.
- Grouper fish's daily need coverage for phosphorus is 20% higher.
- Devilfish has 17 times more vitamin B2 than grouper fish. Devilfish has 0.1mg of vitamin B2, while grouper fish has 0.006mg.
We used Fish, devilfish, meat (Alaska Native) and Fish, grouper, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +185% |
| Contains more PhosphorusPhosphorus | +4666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 0.69µg | 29% | |
| Vitamin B6 | 0.35mg | 27% | |
| Protein | 11.7g | 24.84g | 26% |
| Phosphorus | 3mg | 143mg | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Cholesterol | 47mg | 16% | |
| Potassium | 475mg | 14% | |
| Magnesium | 37mg | 9% | |
| Iron | 0.4mg | 1.14mg | 9% |
| Vitamin B2 | 0.1mg | 0.006mg | 7% |
| Fats | 5.3g | 1.3g | 6% |
| Vitamin A | 50µg | 6% | |
| Copper | 0.045mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B3 | 1.1mg | 0.381mg | 4% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 53mg | 2% | |
| Monounsaturated fat | 0.268g | 1% | |
| Saturated fat | 0.299g | 1% | |
| Calories | 97kcal | 118kcal | 1% |
| Vitamin B1 | 0.09mg | 0.081mg | 1% |
| Manganese | 0.012mg | 1% | |
| Calcium | 12mg | 21mg | 1% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.089mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.019mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.735mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.731mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.213g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +307.7% |
| Contains more OtherOther | +340% |
| Contains more ProteinProtein | +112.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
