Devilfish vs. Mulberry — In-Depth Nutrition Comparison
Compare
The main differences between devilfish and mulberries
- Devilfish has more vitamin A and vitamin B1; however, mulberries have more vitamin C and iron.
- Daily need coverage for vitamin C for mulberries is 37% higher.
- Mulberries have 41 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while mulberries have 25IU.
- Mulberries have a higher glycemic index than devilfish.
Food types used in this article are Fish, devilfish, meat (Alaska Native) and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +362.5% |
| Contains more PhosphorusPhosphorus | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin CVitamin C | +1113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 36.4mg | 37% |
| Protein | 11.7g | 1.44g | 21% |
| Iron | 0.4mg | 1.85mg | 18% |
| Fats | 5.3g | 0.39g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 3mg | 38mg | 5% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B3 | 1.1mg | 0.62mg | 3% |
| Calories | 97kcal | 43kcal | 3% |
| Calcium | 12mg | 39mg | 3% |
| Carbs | 0g | 9.8g | 3% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 0g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.1mg | 0.101mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +712.5% |
| Contains more FatsFats | +1259% |
| Contains more OtherOther | +218.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.68g
