Devilfish vs. Mullet fish — In-Depth Nutrition Comparison

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Significant differences between devilfish and mullet fish

Devilfish has more vitamin A; however, mullet fish is richer in phosphorus, vitamin B3, and iron.
Mullet fish covers your daily phosphorus needs 34% more than devilfish.
Mullet fish has 7 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while mullet fish has 141IU.

Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, mullet, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Mullet fish

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+158.3%
Contains more IronIron	+252.5%
Contains more PhosphorusPhosphorus	+8033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Mullet fish

Contains more Vitamin CVitamin C

+150%

Contains more Vitamin B1Vitamin B1	+11.1%
Contains more Vitamin B3Vitamin B3	+472.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.1mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		46.8µg	85%
Vitamin B6		0.49mg	38%
Phosphorus	3mg	244mg	34%
Vitamin B3	1.1mg	6.3mg	33%
Protein	11.7g	24.81g	26%
Cholesterol		63mg	21%
Vitamin B5		0.88mg	18%
Copper		0.141mg	16%
Potassium		458mg	13%
Iron	0.4mg	1.41mg	13%
Vitamin B12		0.25µg	10%
Zinc		0.88mg	8%
Magnesium		33mg	8%
Saturated fat		1.431g	7%
Polyunsaturated fat		0.917g	6%
Vitamin A		42µg	5%
Folate		10µg	3%
Monounsaturated fat		1.382g	3%
Calories	97kcal	150kcal	3%
Sodium		71mg	3%
Calcium	12mg	31mg	2%
Vitamin C	3mg	1.2mg	2%
Vitamin B1	0.09mg	0.1mg	1%
Manganese		0.022mg	1%
Fats	5.3g	4.86g	1%
Vitamin B2	0.1mg	0.1mg	0%
Tryptophan		0.278mg	0%
Threonine		1.088mg	0%
Isoleucine		1.143mg	0%
Leucine		2.016mg	0%
Lysine		2.278mg	0%
Methionine		0.734mg	0%
Phenylalanine		0.968mg	0%
Valine		1.278mg	0%
Histidine		0.73mg	0%
Omega-3 - EPA		0.18g	N/A
Omega-3 - DHA		0.148g	N/A
Omega-3 - DPA		0.092g	N/A