Devilfish vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Important differences between devilfish and Peruvian groundcherry

Devilfish has more vitamin A; however, Peruvian groundcherry has more vitamin B3, vitamin C, iron, and phosphorus.
Peruvian groundcherry's daily need coverage for vitamin B3 is 11% more.
Peruvian groundcherry has a higher glycemic index than devilfish.

The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Peruvian groundcherry

Contains more CalciumCalcium

+33.3%

Contains more IronIron	+150%
Contains more PhosphorusPhosphorus	+1233.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Peruvian groundcherry

Contains more Vitamin B2Vitamin B2

+150%

Contains more Vitamin CVitamin C	+266.7%
Contains more Vitamin B1Vitamin B1	+22.2%
Contains more Vitamin B3Vitamin B3	+154.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	11.7g	1.9g	20%
Vitamin B3	1.1mg	2.8mg	11%
Vitamin C	3mg	11mg	9%
Iron	0.4mg	1mg	8%
Fats	5.3g	0.7g	7%
Phosphorus	3mg	40mg	5%
Vitamin B2	0.1mg	0.04mg	5%
Carbs	0g	11.2g	4%
Vitamin A		36µg	4%
Calories	97kcal	53kcal	2%
Vitamin B1	0.09mg	0.11mg	2%
Net carbs	0g	11.2g	N/A
Calcium	12mg	9mg	0%