Devilfish vs. Prunes — In-Depth Nutrition Comparison
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A recap on the differences between devilfish and prunes
- Devilfish has less phosphorus, iron, and vitamin B2.
- The glycemic index of prunes is higher.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +132.5% |
| Contains more PhosphorusPhosphorus | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 28% | |
| Potassium | 732mg | 22% | |
| Carbs | 0g | 63.88g | 21% |
| Protein | 11.7g | 2.18g | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Manganese | 0.299mg | 13% | |
| Magnesium | 41mg | 10% | |
| Phosphorus | 3mg | 69mg | 9% |
| Fats | 5.3g | 0.38g | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B2 | 0.1mg | 0.186mg | 7% |
| Calories | 97kcal | 240kcal | 7% |
| Iron | 0.4mg | 0.93mg | 7% |
| Vitamin B3 | 1.1mg | 1.882mg | 5% |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B1 | 0.09mg | 0.051mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin C | 3mg | 0.6mg | 3% |
| Calcium | 12mg | 43mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 0g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 0% | |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.7% |
| Contains more FatsFats | +1294.7% |
| Contains more WaterWater | +161.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20% |
