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  6. Devilfish vs. Quince

Devilfish vs. Quince — In-Depth Nutrition Comparison

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Significant differences between devilfish and quince

  • Devilfish has more vitamin A, vitamin B1, vitamin B3, and vitamin B2; however, quince is richer in vitamin C.
  • Devilfish covers your daily vitamin A needs 20% more than quince.
  • Quince has 6 times less vitamin B3 than devilfish. Devilfish has 1.1mg of vitamin B3, while quince has 0.2mg.
  • Quince has a higher glycemic index. The glycemic index of quince is 35, while the glycemic index of devilfish is 0.

Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Quinces, raw.

Infographic

Devilfish vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Quince
Quince
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains less SodiumSodium -100%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +466.7%
~equal in Calcium ~11mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Quince
Quince
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Devilfish Quince DV% diff.
Protein 11.7g 0.4g 23%
Copper 0.13mg 14%
Vitamin C 3mg 15mg 13%
Fats 5.3g 0.1g 8%
Fiber 1.9g 8%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin B3 1.1mg 0.2mg 6%
Potassium 197mg 6%
Carbs 0g 15.3g 5%
Vitamin B2 0.1mg 0.03mg 5%
Iron 0.4mg 0.7mg 4%
Vitamin B6 0.04mg 3%
Calories 97kcal 57kcal 2%
Vitamin B5 0.081mg 2%
Phosphorus 3mg 17mg 2%
Magnesium 8mg 2%
Selenium 0.6µg 1%
Folate 3µg 1%
Net carbs 0g 13.4g N/A
Calcium 12mg 11mg 0%
Zinc 0.04mg 0%
Sodium 4mg 0%
Vitamin A 2µg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +2825%
Contains more FatsFats +5200%
Contains more OtherOther +450%
Contains more CarbsCarbs +∞%
~equal in Water ~83.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.