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  6. Devilfish vs. Rambutan

Devilfish vs. Rambutan — In-Depth Nutrition Comparison

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A recap on the differences between devilfish and rambutan

  • Rambutan has less vitamin A, vitamin B1, and vitamin B2.
  • Devilfish covers your daily vitamin A needs 20% more than rambutan.
  • Rambutan contains 7 times less vitamin B1 than devilfish. Devilfish contains 0.09mg of vitamin B1, while rambutan contains 0.013mg.
  • The glycemic index of rambutan is higher.

Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Rambutan, canned, syrup pack.

Infographic

Devilfish vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more IronIron +14.3%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +83.3%
Contains more PhosphorusPhosphorus +200%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin B3Vitamin B3 +22.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Devilfish Rambutan DV% diff.
Protein 11.7g 0.65g 22%
Manganese 0.343mg 15%
Fats 5.3g 0.21g 8%
Copper 0.066mg 7%
Carbs 0g 20.87g 7%
Vitamin B2 0.1mg 0.022mg 6%
Vitamin B1 0.09mg 0.013mg 6%
Fiber 0.9g 4%
Vitamin B6 0.02mg 2%
Vitamin B3 1.1mg 1.352mg 2%
Folate 8µg 2%
Magnesium 7mg 2%
Vitamin C 3mg 4.9mg 2%
Iron 0.4mg 0.35mg 1%
Zinc 0.08mg 1%
Phosphorus 3mg 9mg 1%
Potassium 42mg 1%
Calcium 12mg 22mg 1%
Calories 97kcal 82kcal 1%
Net carbs 0g 19.97g N/A
Sodium 11mg 0%
Vitamin B5 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +1700%
Contains more FatsFats +2423.8%
Contains more OtherOther +856.5%
Contains more CarbsCarbs +∞%
~equal in Water ~78.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.