Devilfish vs. Raspberry — In-Depth Nutrition Comparison
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What are the main differences between devilfish and raspberries?
- Devilfish is richer in vitamin A, yet raspberries are richer in vitamin C.
- Raspberries' daily need coverage for vitamin C is 26% higher.
- Devilfish has 31 times more vitamin A than raspberries. Devilfish has 1020IU of vitamin A, while raspberries have 33IU.
- Devilfish has a lower glycemic index than raspberries.
We used Fish, devilfish, meat (Alaska Native) and Raspberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +72.5% |
| Contains more PhosphorusPhosphorus | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin CVitamin C | +773.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 3mg | 26.2mg | 26% |
| Fiber | 6.5g | 26% | |
| Protein | 11.7g | 1.2g | 21% |
| Copper | 0.09mg | 10% | |
| Vitamin B5 | 0.329mg | 7% | |
| Fats | 5.3g | 0.65g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.1mg | 0.038mg | 5% |
| Magnesium | 22mg | 5% | |
| Vitamin B1 | 0.09mg | 0.032mg | 5% |
| Folate | 21µg | 5% | |
| Carbs | 0g | 11.94g | 4% |
| Potassium | 151mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Phosphorus | 3mg | 29mg | 4% |
| Iron | 0.4mg | 0.69mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B3 | 1.1mg | 0.598mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Choline | 12.3mg | 2% | |
| Calories | 97kcal | 52kcal | 2% |
| Calcium | 12mg | 25mg | 1% |
| Net carbs | 0g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +875% |
| Contains more FatsFats | +715.4% |
| Contains more OtherOther | +378.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.75g
