Devilfish vs. Rockfish — In-Depth Nutrition Comparison
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A recap on the differences between devilfish and rockfish
- Devilfish has more vitamin A and vitamin B1; however, rockfish is higher in phosphorus, vitamin B3, and vitamin B2.
- Rockfish covers your daily phosphorus needs 35% more than devilfish.
- Rockfish contains 64 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while rockfish contains 16IU.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PhosphorusPhosphorus | +8166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 139% | |
| Vitamin B12 | 1.59µg | 66% | |
| Phosphorus | 3mg | 248mg | 35% |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Protein | 11.7g | 22.23g | 21% |
| Cholesterol | 61mg | 20% | |
| Vitamin B6 | 0.241mg | 19% | |
| Potassium | 467mg | 14% | |
| Choline | 78.7mg | 14% | |
| Vitamin B3 | 1.1mg | 2.897mg | 11% |
| Vitamin B2 | 0.1mg | 0.226mg | 10% |
| Vitamin B5 | 0.404mg | 8% | |
| Magnesium | 33mg | 8% | |
| Fats | 5.3g | 1.62g | 6% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Copper | 0.041mg | 5% | |
| Zinc | 0.43mg | 4% | |
| Sodium | 89mg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.485g | 3% | |
| Saturated fat | 0.42g | 2% | |
| Monounsaturated fat | 0.466g | 1% | |
| Calories | 97kcal | 109kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Iron | 0.4mg | 0.36mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 - EPA | 0.107g | N/A | |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +227.2% |
| Contains more OtherOther | +48.6% |
| Contains more ProteinProtein | +90% |
~equal in
Carbs
~0g
~equal in
Water
~74.67g
