Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Devilfish vs. Rockfish — In-Depth Nutrition Comparison

Compare

A recap on differences between devilfish and rockfish

  • Devilfish has more vitamin B1; however, rockfish is higher in phosphorus, vitamin B3, and vitamin B2.
  • Rockfish covers your daily phosphorus needs 35% more than devilfish.
  • Rockfish contains 3 times less vitamin B1 than devilfish. Devilfish contains 0.09mg of vitamin B1, while rockfish contains 0.027mg.

Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Infographic

Devilfish vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +41.7%
Contains more PhosphorusPhosphorus +8166.7%
~equal in Iron ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 8.8% 69% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +126%
Contains more Vitamin B3Vitamin B3 +163.4%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more FatsFats +227.2%
Contains more OtherOther +48.6%
Contains more ProteinProtein +90%
~equal in Carbs ~0g
~equal in Water ~74.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Rockfish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Devilfish Rockfish DV% diff.
Selenium 76.2µg 139%
Vitamin B12 1.59µg 66%
Phosphorus 3mg 248mg 35%
Vitamin D 183IU 23%
Vitamin D 4.6µg 23%
Protein 11.7g 22.23g 21%
Cholesterol 61mg 20%
Vitamin B6 0.241mg 19%
Potassium 467mg 14%
Choline 78.7mg 14%
Vitamin B3 1.1mg 2.897mg 11%
Vitamin B2 0.1mg 0.226mg 10%
Vitamin B5 0.404mg 8%
Magnesium 33mg 8%
Fats 5.3g 1.62g 6%
Vitamin B1 0.09mg 0.027mg 5%
Copper 0.041mg 5%
Zinc 0.43mg 4%
Sodium 89mg 4%
Vitamin C 3mg 0mg 3%
Vitamin E 0.44mg 3%
Folate 10µg 3%
Polyunsaturated fat 0.485g 3%
Saturated fat 0.42g 2%
Monounsaturated fat 0.466g 1%
Calories 97kcal 109kcal 1%
Manganese 0.013mg 1%
Vitamin A 5µg 1%
Iron 0.4mg 0.36mg 1%
Calcium 12mg 17mg 1%
Trans fat 0.025g N/A
Tryptophan 0.296mg 0%
Threonine 1.014mg 0%
Isoleucine 1.06mg 0%
Leucine 1.835mg 0%
Lysine 2.188mg 0%
Methionine 0.707mg 0%
Phenylalanine 0.935mg 0%
Valine 1.106mg 0%
Histidine 0.502mg 0%
Omega-3 - EPA 0.107g N/A
Omega-3 - DHA 0.238g N/A
Omega-3 - DPA 0.027g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Rockfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Devilfish
40%
Rockfish
Minerals Daily Need Coverage Score
2%
Devilfish
64%
Rockfish

Comparison summary

Which food is richer in minerals?
Rockfish
Rockfish is relatively richer in minerals
Which food is richer in vitamins?
Rockfish
Rockfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Devilfish
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Devilfish
Devilfish is lower in Saturated fat (difference - 0.42g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.