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Devilfish vs. Roselle — In-Depth Nutrition Comparison

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A recap on the differences between devilfish and roselle

  • Devilfish has more vitamin A, vitamin B1, and vitamin B2; however, roselle is higher in calcium, iron, and vitamin C.
  • Roselle covers your daily calcium needs 20% more than devilfish.
  • Roselle contains 8 times less vitamin B1 than devilfish. Devilfish contains 0.09mg of vitamin B1, while roselle contains 0.011mg.

Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Roselle, raw.

Infographic

Devilfish vs Roselle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +1691.7%
Contains more IronIron +270%
Contains more PhosphorusPhosphorus +1133.3%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +254.8%
Contains more Vitamin CVitamin C +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Devilfish Roselle DV% diff.
Protein 11.7g 0.96g 21%
Calcium 12mg 215mg 20%
Iron 0.4mg 1.48mg 14%
Magnesium 51mg 12%
Vitamin C 3mg 12mg 10%
Fats 5.3g 0.64g 7%
Vitamin B1 0.09mg 0.011mg 7%
Potassium 208mg 6%
Vitamin B2 0.1mg 0.028mg 6%
Phosphorus 3mg 37mg 5%
Vitamin B3 1.1mg 0.31mg 5%
Carbs 0g 11.31g 4%
Calories 97kcal 49kcal 2%
Vitamin A 14µg 2%
Net carbs 0g 11.31g N/A
Sodium 6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more ProteinProtein +1118.8%
Contains more FatsFats +728.1%
Contains more OtherOther +331.4%
Contains more CarbsCarbs +∞%
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.