Devilfish vs. Sea cucumber — In-Depth Nutrition Comparison

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The main differences between devilfish and sea cucumber

Devilfish has more vitamin A; however, sea cucumber has more vitamin B2 and vitamin B3.
Daily need coverage for vitamin B2 for sea cucumber is 65% higher.
Sea cucumber has 3 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while sea cucumber has 310IU.

Food types used in this article are Fish, devilfish, meat (Alaska Native) and Sea cucumber, yane (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Sea cucumber

Contains more PhosphorusPhosphorus

+∞%

Contains more CalciumCalcium	+150%
Contains more IronIron	+50%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Sea cucumber

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+80%

Contains more Vitamin B2Vitamin B2	+840%
Contains more Vitamin B3Vitamin B3	+190.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.1mg	0.94mg	65%
Vitamin B3	1.1mg	3.2mg	13%
Fats	5.3g	0.4g	8%
Protein	11.7g	13g	3%
Vitamin C	3mg		3%
Iron	0.4mg	0.6mg	3%
Vitamin B1	0.09mg	0.05mg	3%
Calories	97kcal	56kcal	2%
Calcium	12mg	30mg	2%
Phosphorus	3mg		0%