Devilfish vs. Shad — In-Depth Nutrition Comparison
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How are devilfish and shad different?
- Devilfish is higher in vitamin A; however, shad is richer in vitamin B3, phosphorus, vitamin B2, iron, and vitamin B1.
- Daily need coverage for vitamin B3 for shad is 60% higher.
- Devilfish contains 9 times more vitamin A than shad. While devilfish contains 1020IU of vitamin A, shad contains only 120IU.
Fish, devilfish, meat (Alaska Native) and Fish, shad, american, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +210% |
| Contains more PhosphorusPhosphorus | +11533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +208% |
| Contains more Vitamin B3Vitamin B3 | +879% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 1.1mg | 10.769mg | 60% |
| Phosphorus | 3mg | 349mg | 49% |
| Vitamin B6 | 0.462mg | 36% | |
| Cholesterol | 96mg | 32% | |
| Protein | 11.7g | 21.71g | 20% |
| Fats | 5.3g | 17.65g | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B2 | 0.1mg | 0.308mg | 16% |
| Potassium | 492mg | 14% | |
| Iron | 0.4mg | 1.24mg | 11% |
| Magnesium | 38mg | 9% | |
| Copper | 0.082mg | 9% | |
| Calories | 97kcal | 252kcal | 8% |
| Vitamin B1 | 0.09mg | 0.183mg | 8% |
| Vitamin B12 | 0.14µg | 6% | |
| Calcium | 12mg | 60mg | 5% |
| Vitamin A | 36µg | 4% | |
| Zinc | 0.47mg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 65mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Manganese | 0.054mg | 2% | |
| Tryptophan | 0.243mg | 0% | |
| Threonine | 0.952mg | 0% | |
| Isoleucine | 1mg | 0% | |
| Leucine | 1.764mg | 0% | |
| Lysine | 1.993mg | 0% | |
| Methionine | 0.642mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.118mg | 0% | |
| Histidine | 0.639mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +54.9% |
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +233% |
~equal in
Carbs
~0g
