Devilfish vs. Skipjack tuna — In-Depth Nutrition Comparison
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The main differences between devilfish and skipjack tuna
- Devilfish has more vitamin A; however, skipjack tuna has more vitamin B3, phosphorus, and iron.
- Daily need coverage for vitamin B3 for skipjack tuna is 110% higher.
- Skipjack tuna has 17 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while skipjack tuna has 60IU.
Food types used in this article are Fish, devilfish, meat (Alaska Native) and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +208.3% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +1605.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.1mg | 18.756mg | 110% |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Phosphorus | 3mg | 285mg | 40% |
| Protein | 11.7g | 28.21g | 33% |
| Cholesterol | 60mg | 20% | |
| Potassium | 522mg | 15% | |
| Iron | 0.4mg | 1.6mg | 15% |
| Copper | 0.11mg | 12% | |
| Zinc | 1.05mg | 10% | |
| Magnesium | 44mg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Fats | 5.3g | 1.29g | 6% |
| Vitamin B1 | 0.09mg | 0.038mg | 4% |
| Calcium | 12mg | 37mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Saturated fat | 0.42g | 2% | |
| Calories | 97kcal | 132kcal | 2% |
| Vitamin B2 | 0.1mg | 0.122mg | 2% |
| Vitamin A | 18µg | 2% | |
| Sodium | 47mg | 2% | |
| Vitamin C | 3mg | 1mg | 2% |
| Manganese | 0.019mg | 1% | |
| Monounsaturated fat | 0.243g | 1% | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +310.9% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +141.1% |
| Contains more OtherOther | +273.6% |
~equal in
Carbs
~0g
