Devilfish vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between devilfish and surimi
- Devilfish has more vitamin A, vitamin B2, vitamin B1, and vitamin B3; however, surimi is higher in phosphorus.
- Surimi covers your daily need for phosphorus, 40% more than devilfish.
- Devilfish has 15 times more vitamin A than surimi. While devilfish has 1020IU of vitamin A, surimi has only 67IU.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +9300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 3mg | 282mg | 40% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 10% | |
| Fats | 5.3g | 0.9g | 7% |
| Protein | 11.7g | 15.18g | 7% |
| Vitamin B3 | 1.1mg | 0.22mg | 6% |
| Vitamin B2 | 0.1mg | 0.021mg | 6% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Sodium | 143mg | 6% | |
| Vitamin E | 0.63mg | 4% | |
| Copper | 0.032mg | 4% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Potassium | 112mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Iron | 0.4mg | 0.26mg | 2% |
| Vitamin A | 20µg | 2% | |
| Carbs | 0g | 6.85g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Calories | 97kcal | 99kcal | 0% |
| Net carbs | 0g | 6.85g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +488.9% |
| Contains more OtherOther | +201.4% |
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
