Devilfish vs. Tuna — In-Depth Nutrition Comparison
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A recap on the differences between devilfish and tuna
- Devilfish has more vitamin A; however, tuna is higher in vitamin B3, phosphorus, and iron.
- Tuna covers your daily vitamin B3 needs 131% more than devilfish.
- Tuna contains 16 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while tuna contains 65IU.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +130% |
| Contains more PhosphorusPhosphorus | +11000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +1906.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 108.2µg | 197% | |
| Vitamin B3 | 1.1mg | 22.07mg | 131% |
| Vitamin B12 | 2.35µg | 98% | |
| Vitamin B6 | 1.038mg | 80% | |
| Phosphorus | 3mg | 333mg | 47% |
| Protein | 11.7g | 29.15g | 35% |
| Cholesterol | 47mg | 16% | |
| Potassium | 527mg | 16% | |
| Choline | 77.6mg | 14% | |
| Vitamin D | 82IU | 10% | |
| Magnesium | 42mg | 10% | |
| Vitamin D | 2µg | 10% | |
| Vitamin B5 | 0.334mg | 7% | |
| Fats | 5.3g | 0.59g | 7% |
| Iron | 0.4mg | 0.92mg | 7% |
| Copper | 0.043mg | 5% | |
| Zinc | 0.45mg | 4% | |
| Vitamin B1 | 0.09mg | 0.134mg | 4% |
| Vitamin B2 | 0.1mg | 0.137mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 97kcal | 130kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Sodium | 54mg | 2% | |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 12mg | 4mg | 1% |
| Saturated fat | 0.205g | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Monounsaturated fat | 0.138g | 0% | |
| Tryptophan | 0.313mg | 0% | |
| Threonine | 1.224mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.27mg | 0% | |
| Lysine | 2.565mg | 0% | |
| Methionine | 0.827mg | 0% | |
| Phenylalanine | 1.091mg | 0% | |
| Valine | 1.438mg | 0% | |
| Histidine | 0.822mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.105g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +798.3% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +71.9% |
| Contains more ProteinProtein | +149.1% |
~equal in
Carbs
~0g
