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Dill seeds vs. Balsamic vinegar — In-Depth Nutrition Comparison

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A recap on the differences between dill seeds and balsamic vinegar

  • Dill seeds are higher than balsamic vinegar in iron, calcium, copper, manganese, magnesium, zinc, protein, phosphorus, potassium, and vitamin C.
  • Dill seeds cover your daily iron needs 195% more than balsamic vinegar.

Food varieties used in this article are Spices, dill seed and Vinegar, balsamic.

Infographic

Dill seeds vs Balsamic vinegar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +2033.3%
Contains more CalciumCalcium +5514.8%
Contains more PotassiumPotassium +958.9%
Contains more IronIron +2168.1%
Contains more CopperCopper +2900%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +1357.9%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +1299.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Dill seeds Balsamic vinegar DV% diff.
Iron 16.33mg 0.72mg 195%
Calcium 1516mg 27mg 149%
Fiber 21.1g 84%
Copper 0.78mg 0.026mg 84%
Manganese 1.833mg 0.131mg 74%
Magnesium 256mg 12mg 58%
Zinc 5.2mg 0.08mg 47%
Phosphorus 277mg 19mg 37%
Vitamin B1 0.418mg 35%
Potassium 1186mg 112mg 32%
Protein 15.98g 0.49g 31%
Monounsaturated fat 9.41g 24%
Vitamin C 21mg 0mg 23%
Fats 14.54g 0g 22%
Selenium 12.1µg 22%
Vitamin B2 0.284mg 22%
Vitamin B6 0.25mg 19%
Vitamin B3 2.807mg 18%
Carbs 55.17g 17.03g 13%
Calories 305kcal 88kcal 11%
Fructose 7.38g 9%
Polyunsaturated fat 1.01g 7%
Folate 10µg 3%
Saturated fat 0.73g 0g 3%
Protein per 100 calories 5.2g 0.56g N/A
Calories per 10 g protein 191kcal 1796kcal N/A
Weight per 100 calories 33g 114g N/A
Unsaturated / Saturated Fat ratio 14 N/A
Net carbs 34.07g 17.03g N/A
Sugar 14.95g N/A
Sodium 20mg 23mg 0%
Vitamin A 3µg 0µg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +3161.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +224%
Contains more WaterWater +892.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.