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  6. Dill seeds vs. Balsamic vinegar

Dill seeds vs. Balsamic vinegar — In-Depth Nutrition Comparison

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A recap on differences between Dill seeds and Balsamic vinegar

  • Dill seeds are higher than Balsamic vinegar in Iron, Calcium, Copper, Manganese, Magnesium, Zinc, Phosphorus, Potassium, and Vitamin C.
  • Dill seeds covers your daily Iron needs 195% more than Balsamic vinegar.
  • The amount of Saturated Fat in Balsamic vinegar is lower.

Food varieties used in this article are Spices, dill seed and Vinegar, balsamic.

Infographic

Dill seeds vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +2033.3%
Contains more CalciumCalcium +5514.8%
Contains more PotassiumPotassium +958.9%
Contains more IronIron +2168.1%
Contains more CopperCopper +2900%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +1357.9%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +1299.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +3161.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +224%
Contains more WaterWater +892.9%
~equal in Other ~6.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Dill seeds Balsamic vinegar Opinion
Calories 305kcal 88kcal Dill seeds
Protein 15.98g 0.49g Dill seeds
Fats 14.54g 0g Dill seeds
Vitamin C 21mg 0mg Dill seeds
Net carbs 34.07g 17.03g Dill seeds
Carbs 55.17g 17.03g Dill seeds
Magnesium 256mg 12mg Dill seeds
Calcium 1516mg 27mg Dill seeds
Potassium 1186mg 112mg Dill seeds
Iron 16.33mg 0.72mg Dill seeds
Sugar 14.95g Dill seeds
Fiber 21.1g Dill seeds
Copper 0.78mg 0.026mg Dill seeds
Zinc 5.2mg 0.08mg Dill seeds
Phosphorus 277mg 19mg Dill seeds
Sodium 20mg 23mg Dill seeds
Vitamin A 53IU 0IU Dill seeds
Vitamin A 3µg 0µg Dill seeds
Manganese 1.833mg 0.131mg Dill seeds
Selenium 12.1µg Dill seeds
Vitamin B1 0.418mg Dill seeds
Vitamin B2 0.284mg Dill seeds
Vitamin B3 2.807mg Dill seeds
Vitamin B6 0.25mg Dill seeds
Folate 10µg Dill seeds
Saturated Fat 0.73g 0g Balsamic vinegar
Monounsaturated Fat 9.41g Dill seeds
Polyunsaturated fat 1.01g Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Fructose 7.38g Balsamic vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
218%
Dill seeds
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 50)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $4)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.73g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.