Dill seeds vs. Cocoa solids — In-Depth Nutrition Comparison
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Differences between dill seeds and cocoa solids
- Dill seeds have more calcium, iron, vitamin B1, and vitamin C, while cocoa solids have more copper, manganese, phosphorus, fiber, and magnesium.
- Cocoa solids' daily need coverage for copper is 334% higher.
- The amount of saturated fat in dill seeds is lower.
The food types used in this comparison are Spices, dill seed and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1084.4% |
| Contains more IronIron | +17.8% |
| Contains more MagnesiumMagnesium | +94.9% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more CopperCopper | +385.6% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more ManganeseManganese | +109.3% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.9% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +111.9% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.78mg | 3.788mg | 334% |
| Calcium | 1516mg | 128mg | 139% |
| Manganese | 1.833mg | 3.837mg | 87% |
| Phosphorus | 277mg | 734mg | 65% |
| Fiber | 21.1g | 37g | 64% |
| Caffeine | 0mg | 230mg | 58% |
| Magnesium | 256mg | 499mg | 58% |
| Saturated fat | 0.73g | 8.07g | 33% |
| Iron | 16.33mg | 13.86mg | 31% |
| Vitamin B1 | 0.418mg | 0.078mg | 28% |
| Vitamin C | 21mg | 0mg | 23% |
| Zinc | 5.2mg | 6.81mg | 15% |
| Monounsaturated fat | 9.41g | 4.57g | 12% |
| Vitamin B6 | 0.25mg | 0.118mg | 10% |
| Potassium | 1186mg | 1524mg | 10% |
| Protein | 15.98g | 19.6g | 7% |
| Folate | 10µg | 32µg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 305kcal | 228kcal | 4% |
| Polyunsaturated fat | 1.01g | 0.44g | 4% |
| Selenium | 12.1µg | 14.3µg | 4% |
| Vitamin B3 | 2.807mg | 2.185mg | 4% |
| Vitamin B2 | 0.284mg | 0.241mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 14.54g | 13.7g | 1% |
| Carbs | 55.17g | 57.9g | 1% |
| Net carbs | 34.07g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Sodium | 20mg | 21mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.575mg | 0.776mg | 0% |
| Isoleucine | 0.767mg | 0.76mg | 0% |
| Leucine | 0.925mg | 1.189mg | 0% |
| Lysine | 1.038mg | 0.983mg | 0% |
| Methionine | 0.143mg | 0.202mg | 0% |
| Phenylalanine | 0.67mg | 0.941mg | 0% |
| Valine | 1.12mg | 1.177mg | 0% |
| Histidine | 0.32mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +156.7% |
| Contains more OtherOther | +14% |
| Contains more ProteinProtein | +22.7% |
~equal in
Fats
~13.7g
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
