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Dill seeds vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between Dill seeds and Cocoa solids

  • Dill seeds have more Calcium, Iron, Vitamin B1, and Vitamin C, while Cocoa solids have more Copper, Manganese, Phosphorus, Fiber, and Magnesium.
  • Cocoa solids' daily need coverage for Copper is 334% higher.
  • The amount of Saturated Fat in Dill seeds are lower.

The food types used in this comparison are Spices, dill seed and Cocoa, dry powder, unsweetened.

Infographic

Dill seeds vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1084.4%
Contains more Iron +17.8%
Contains more Magnesium +94.9%
Contains more Phosphorus +165%
Contains more Potassium +28.5%
Contains more Zinc +31%
Contains more Copper +385.6%
Contains more Manganese +109.3%
Contains more Selenium +18.2%
Equal in Sodium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +1084.4%
Contains more Iron +17.8%
Contains more Magnesium +94.9%
Contains more Phosphorus +165%
Contains more Potassium +28.5%
Contains more Zinc +31%
Contains more Copper +385.6%
Contains more Manganese +109.3%
Contains more Selenium +18.2%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435.9%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B6 +111.9%
Contains more Folate +220%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435.9%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B6 +111.9%
Contains more Folate +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +156.7%
Contains more Other +14%
Contains more Protein +22.7%
Equal in Fats - 13.7
Equal in Carbs - 57.9
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Water +156.7%
Contains more Other +14%
Contains more Protein +22.7%
Equal in Fats - 13.7
Equal in Carbs - 57.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +105.9%
Contains more Polyunsaturated fat +129.5%
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +105.9%
Contains more Polyunsaturated fat +129.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Cocoa solids Opinion
Net carbs 34.07g 20.9g Dill seeds
Protein 15.98g 19.6g Cocoa solids
Fats 14.54g 13.7g Dill seeds
Carbs 55.17g 57.9g Cocoa solids
Calories 305kcal 228kcal Dill seeds
Sugar 1.75g Dill seeds
Fiber 21.1g 37g Cocoa solids
Calcium 1516mg 128mg Dill seeds
Iron 16.33mg 13.86mg Dill seeds
Magnesium 256mg 499mg Cocoa solids
Phosphorus 277mg 734mg Cocoa solids
Potassium 1186mg 1524mg Cocoa solids
Sodium 20mg 21mg Dill seeds
Zinc 5.2mg 6.81mg Cocoa solids
Copper 0.78mg 3.788mg Cocoa solids
Manganese 1.833mg 3.837mg Cocoa solids
Selenium 12.1µg 14.3µg Cocoa solids
Vitamin A 53IU 0IU Dill seeds
Vitamin A RAE 3µg 0µg Dill seeds
Vitamin E 0.1mg Cocoa solids
Vitamin C 21mg 0mg Dill seeds
Vitamin B1 0.418mg 0.078mg Dill seeds
Vitamin B2 0.284mg 0.241mg Dill seeds
Vitamin B3 2.807mg 2.185mg Dill seeds
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.25mg 0.118mg Dill seeds
Folate 10µg 32µg Cocoa solids
Choline 12mg Cocoa solids
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.293mg Cocoa solids
Threonine 0.575mg 0.776mg Cocoa solids
Isoleucine 0.767mg 0.76mg Dill seeds
Leucine 0.925mg 1.189mg Cocoa solids
Lysine 1.038mg 0.983mg Dill seeds
Methionine 0.143mg 0.202mg Cocoa solids
Phenylalanine 0.67mg 0.941mg Cocoa solids
Valine 1.12mg 1.177mg Cocoa solids
Histidine 0.32mg 0.339mg Cocoa solids
Saturated Fat 0.73g 8.07g Dill seeds
Monounsaturated Fat 9.41g 4.57g Dill seeds
Polyunsaturated fat 1.01g 0.44g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
15%
Cocoa solids
Minerals Daily Need Coverage Score
218%
Dill seeds
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 7.34g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 24)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.