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Dill seeds vs. Ground ginger — In-Depth Nutrition Comparison

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What are the differences between dill seeds and ground ginger?

  • Dill seeds are higher in calcium, copper, vitamin B1, fiber, and vitamin C, yet ground ginger is higher in manganese, selenium, iron, vitamin B3, and vitamin B6.
  • Ground ginger's daily need coverage for manganese is 1368% more.
  • Dill seeds have 30 times more vitamin C than ground ginger. While dill seeds have 21mg of vitamin C, ground ginger has only 0.7mg.

We used Spices, dill seed and Spices, ginger, ground types in this article.

Infographic

Dill seeds vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more MagnesiumMagnesium +19.6%
Contains more CalciumCalcium +1229.8%
Contains more CopperCopper +62.5%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +64.9%
Contains less SodiumSodium -25.9%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +21.2%
Contains more ManganeseManganese +1716.7%
Contains more SeleniumSelenium +361.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +808.7%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B3Vitamin B3 +242.7%
Contains more Vitamin B6Vitamin B6 +150.4%
Contains more FolateFolate +30%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Ground ginger DV% diff.
Manganese 1.833mg 33.3mg 1368%
Calcium 1516mg 114mg 140%
Selenium 12.1µg 55.8µg 79%
Vitamin B3 2.807mg 9.62mg 43%
Iron 16.33mg 19.8mg 43%
Copper 0.78mg 0.48mg 33%
Vitamin B1 0.418mg 0.046mg 31%
Vitamin B6 0.25mg 0.626mg 29%
Fiber 21.1g 14.1g 28%
Vitamin C 21mg 0.7mg 23%
Monounsaturated fat 9.41g 0.479g 22%
Fats 14.54g 4.24g 16%
Phosphorus 277mg 168mg 16%
Protein 15.98g 8.98g 14%
Zinc 5.2mg 3.64mg 14%
Vitamin B5 0.477mg 10%
Magnesium 256mg 214mg 10%
Vitamin B2 0.284mg 0.17mg 9%
Saturated fat 0.73g 2.599g 8%
Choline 41.2mg 7%
Carbs 55.17g 71.62g 5%
Potassium 1186mg 1320mg 4%
Fructose 1.78g 2%
Calories 305kcal 335kcal 2%
Vitamin K 0.8µg 1%
Polyunsaturated fat 1.01g 0.929g 1%
Folate 10µg 13µg 1%
Net carbs 34.07g 57.52g N/A
Sugar 3.39g N/A
Sodium 20mg 27mg 0%
Vitamin A 3µg 2µg 0%
Tryptophan 0.152mg 0%
Threonine 0.575mg 0.289mg 0%
Isoleucine 0.767mg 0.341mg 0%
Leucine 0.925mg 0.513mg 0%
Lysine 1.038mg 0.241mg 0%
Methionine 0.143mg 0.089mg 0%
Phenylalanine 0.67mg 0.311mg 0%
Valine 1.12mg 0.411mg 0%
Histidine 0.32mg 0.199mg 0%
Omega-3 - ALA 0.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more ProteinProtein +78%
Contains more FatsFats +242.9%
Contains more OtherOther +26.6%
Contains more CarbsCarbs +29.8%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +1864.5%
~equal in Polyunsaturated fat ~0.929g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.