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  6. Dill seeds vs. Mustard

Dill seeds vs. Mustard — In-Depth Nutrition Comparison

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Important differences between dill seeds and mustard

  • Dill seeds have more iron, calcium, copper, fiber, manganese, magnesium, zinc, and potassium; however, mustard has more selenium.
  • Dill seeds' daily need coverage for iron is 184% more.
  • Dill seeds have 24 times more calcium than mustard. Dill seeds have 1516mg of calcium, while mustard has 63mg.
  • Dill seeds are lower in sodium.

The food varieties used in the comparison are Spices, dill seed and Mustard, prepared, yellow.

Infographic

Dill seeds vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +2306.3%
Contains more PotassiumPotassium +680.3%
Contains more IronIron +914.3%
Contains more CopperCopper +954.1%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +156.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +334.4%
Contains more SeleniumSelenium +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B1Vitamin B1 +136.2%
Contains more Vitamin B2Vitamin B2 +305.7%
Contains more Vitamin B3Vitamin B3 +396.8%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Mustard DV% diff.
Iron 16.33mg 1.61mg 184%
Calcium 1516mg 63mg 145%
Copper 0.78mg 0.074mg 78%
Fiber 21.1g 4g 68%
Manganese 1.833mg 0.422mg 61%
Magnesium 256mg 48mg 50%
Sodium 20mg 1104mg 47%
Zinc 5.2mg 0.64mg 41%
Selenium 12.1µg 33.5µg 39%
Potassium 1186mg 152mg 30%
Protein 15.98g 3.74g 24%
Phosphorus 277mg 108mg 24%
Vitamin C 21mg 0.3mg 23%
Vitamin B1 0.418mg 0.177mg 20%
Monounsaturated fat 9.41g 2.182g 18%
Fats 14.54g 3.34g 17%
Carbs 55.17g 5.83g 16%
Vitamin B2 0.284mg 0.07mg 16%
Vitamin B3 2.807mg 0.565mg 14%
Vitamin B6 0.25mg 0.07mg 14%
Calories 305kcal 60kcal 12%
Vitamin B5 0.254mg 5%
Choline 22.4mg 4%
Vitamin E 0.36mg 2%
Saturated fat 0.73g 0.214g 2%
Polyunsaturated fat 1.01g 0.774g 2%
Vitamin K 1.4µg 1%
Folate 10µg 7µg 1%
Net carbs 34.07g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin A 3µg 5µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.575mg 0.167mg 0%
Isoleucine 0.767mg 0.146mg 0%
Leucine 0.925mg 0.292mg 0%
Lysine 1.038mg 0.264mg 0%
Methionine 0.143mg 0.076mg 0%
Phenylalanine 0.67mg 0.161mg 0%
Valine 1.12mg 0.189mg 0%
Histidine 0.32mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +327.3%
Contains more FatsFats +335.3%
Contains more CarbsCarbs +846.3%
Contains more OtherOther +96.1%
Contains more WaterWater +987.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +331.3%
Contains more Poly. FatPolyunsaturated fat +30.5%
Contains less Sat. FatSaturated fat -70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.