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Dill seeds vs. Mustard — In-Depth Nutrition Comparison

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Important differences between Dill seeds and Mustard

  • Dill seeds have more Iron, Calcium, Copper, Fiber, Manganese, Magnesium, Zinc, and Potassium, however, Mustard have more Selenium.
  • Dill seeds' daily need coverage for Iron is 184% more.
  • Dill seeds have 24 times more Calcium than Mustard. Dill seeds have 1516mg of Calcium, while Mustard has 63mg.
  • Dill seeds are lower in Sodium.

The food varieties used in the comparison are Spices, dill seed and Mustard, prepared, yellow.

Infographic

Dill seeds vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +2306.3%
Contains more PotassiumPotassium +680.3%
Contains more IronIron +914.3%
Contains more CopperCopper +954.1%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +156.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +334.4%
Contains more SeleniumSelenium +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B1Vitamin B1 +136.2%
Contains more Vitamin B2Vitamin B2 +305.7%
Contains more Vitamin B3Vitamin B3 +396.8%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +105.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +327.3%
Contains more FatsFats +335.3%
Contains more CarbsCarbs +846.3%
Contains more OtherOther +96.1%
Contains more WaterWater +987.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated Fat +331.3%
Contains more Poly. FatPolyunsaturated fat +30.5%
Contains less Sat. FatSaturated Fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Mustard
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Mustard Opinion
Calories 305kcal 60kcal Dill seeds
Protein 15.98g 3.74g Dill seeds
Fats 14.54g 3.34g Dill seeds
Vitamin C 21mg 0.3mg Dill seeds
Net carbs 34.07g 1.83g Dill seeds
Carbs 55.17g 5.83g Dill seeds
Magnesium 256mg 48mg Dill seeds
Calcium 1516mg 63mg Dill seeds
Potassium 1186mg 152mg Dill seeds
Iron 16.33mg 1.61mg Dill seeds
Sugar 0.92g Dill seeds
Fiber 21.1g 4g Dill seeds
Copper 0.78mg 0.074mg Dill seeds
Zinc 5.2mg 0.64mg Dill seeds
Starch 0.64g Mustard
Phosphorus 277mg 108mg Dill seeds
Sodium 20mg 1104mg Dill seeds
Vitamin A 53IU 109IU Mustard
Vitamin A RAE 3µg 5µg Mustard
Vitamin E 0.36mg Mustard
Manganese 1.833mg 0.422mg Dill seeds
Selenium 12.1µg 33.5µg Mustard
Vitamin B1 0.418mg 0.177mg Dill seeds
Vitamin B2 0.284mg 0.07mg Dill seeds
Vitamin B3 2.807mg 0.565mg Dill seeds
Vitamin B5 0.254mg Mustard
Vitamin B6 0.25mg 0.07mg Dill seeds
Vitamin K 1.4µg Mustard
Folate 10µg 7µg Dill seeds
Trans Fat 0.009g Dill seeds
Choline 22.4mg Mustard
Saturated Fat 0.73g 0.214g Mustard
Monounsaturated Fat 9.41g 2.182g Dill seeds
Polyunsaturated fat 1.01g 0.774g Dill seeds
Tryptophan 0.009mg Mustard
Threonine 0.575mg 0.167mg Dill seeds
Isoleucine 0.767mg 0.146mg Dill seeds
Leucine 0.925mg 0.292mg Dill seeds
Lysine 1.038mg 0.264mg Dill seeds
Methionine 0.143mg 0.076mg Dill seeds
Phenylalanine 0.67mg 0.161mg Dill seeds
Valine 1.12mg 0.189mg Dill seeds
Histidine 0.32mg 0.119mg Dill seeds
Fructose 0.23g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
11%
Mustard
Minerals Daily Need Coverage Score
218%
Dill seeds
60%
Mustard

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.516g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 1084mg)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.1)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.