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  6. Dill seeds vs. Onion powder

Dill seeds vs. Onion powder — In-Depth Nutrition Comparison

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Important differences between dill seeds and onion powder

  • Dill seeds have more iron, calcium, magnesium, fiber, manganese, copper, fats, vitamin B2, and vitamin B3; however, onion powder has more vitamin B6.
  • Dill seeds' daily need coverage for iron is 155% more.
  • Dill seeds have 14 times more fats than onion powder. Dill seeds have 14.54g of fats, while onion powder has 1.04g.

The food varieties used in the comparison are Spices, dill seed and Spices, onion powder.

Infographic

Dill seeds vs Onion powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +126.5%
Contains more CalciumCalcium +294.8%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +318.7%
Contains more CopperCopper +32.2%
Contains more ZincZinc +28.4%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +41%
Contains more PhosphorusPhosphorus +16.2%
Contains more SeleniumSelenium +18.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +774.5%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +187.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.457mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Onion powder DV% diff.
Iron 16.33mg 3.9mg 155%
Calcium 1516mg 384mg 113%
Vitamin B6 0.25mg 0.718mg 36%
Magnesium 256mg 113mg 34%
Fiber 21.1g 15.2g 24%
Manganese 1.833mg 1.3mg 23%
Monounsaturated fat 9.41g 0.202g 23%
Fats 14.54g 1.04g 21%
Copper 0.78mg 0.59mg 21%
Vitamin B2 0.284mg 0.08mg 16%
Vitamin B3 2.807mg 0.321mg 16%
Vitamin B5 0.732mg 15%
Folate 10µg 64µg 14%
Protein 15.98g 10.41g 11%
Zinc 5.2mg 4.05mg 10%
Carbs 55.17g 79.12g 8%
Choline 39mg 7%
Potassium 1186mg 985mg 6%
Phosphorus 277mg 322mg 6%
Polyunsaturated fat 1.01g 0.31g 5%
Selenium 12.1µg 14.3µg 4%
Vitamin C 21mg 23.4mg 3%
Vitamin B1 0.418mg 0.457mg 3%
Vitamin K 4.1µg 3%
Calories 305kcal 341kcal 2%
Sodium 20mg 73mg 2%
Vitamin E 0.27mg 2%
Saturated fat 0.73g 0.219g 2%
Fructose 1.67g 2%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 5.2g 3.1g N/A
Calories per 10 g protein 191kcal 328kcal N/A
Weight per 100 calories 33g 29g N/A
Unsaturated / Saturated Fat ratio 14 2.3 N/A
Net carbs 34.07g 63.92g N/A
Sugar 6.63g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.06mg 0%
Threonine 0.575mg 0.14mg 0%
Isoleucine 0.767mg 0.14mg 0%
Leucine 0.925mg 0.22mg 0%
Lysine 1.038mg 0.49mg 0%
Methionine 0.143mg 0.09mg 0%
Phenylalanine 0.67mg 0.28mg 0%
Valine 1.12mg 0.17mg 0%
Histidine 0.32mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +1298.1%
Contains more WaterWater +42.9%
Contains more CarbsCarbs +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated fat +4558.4%
Contains more Poly. FatPolyunsaturated fat +225.8%
Contains less Sat. FatSaturated fat -70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.