Dill seeds vs. Oregano — In-Depth Nutrition Comparison
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Summary of differences between dill seeds and oregano
- Dill seeds have more zinc, vitamin C, and vitamin B1; however, oregano is higher in iron, manganese, fiber, vitamin B6, folate, vitamin A, and vitamin B2.
- Oregano covers your daily need for iron, 256% more than dill seeds.
- Dill seeds have 9 times more vitamin C than oregano. While dill seeds have 21mg of vitamin C, oregano has only 2.3mg.
These are the specific foods used in this comparison Spices, dill seed and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +168.9% |
| Contains more IronIron | +125.4% |
| Contains more ManganeseManganese | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B1Vitamin B1 | +136.2% |
| Contains more Vitamin AVitamin A | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +317.6% |
| Contains more FolateFolate | +2270% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +239.7% |
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +1214.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 16.33mg | 36.8mg | 256% |
| Manganese | 1.833mg | 4.99mg | 137% |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 21.1g | 42.5g | 86% |
| Vitamin B6 | 0.25mg | 1.044mg | 61% |
| Folate | 10µg | 237µg | 57% |
| Zinc | 5.2mg | 2.69mg | 23% |
| Monounsaturated fat | 9.41g | 0.716g | 22% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Vitamin B1 | 0.418mg | 0.177mg | 20% |
| Vitamin B2 | 0.284mg | 0.528mg | 19% |
| Phosphorus | 277mg | 148mg | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Copper | 0.78mg | 0.633mg | 16% |
| Fats | 14.54g | 4.28g | 16% |
| Selenium | 12.1µg | 4.5µg | 14% |
| Protein | 15.98g | 9g | 14% |
| Vitamin B3 | 2.807mg | 4.64mg | 11% |
| Vitamin A | 3µg | 85µg | 9% |
| Calcium | 1516mg | 1597mg | 8% |
| Choline | 32.3mg | 6% | |
| Carbs | 55.17g | 68.92g | 5% |
| Saturated fat | 0.73g | 1.551g | 4% |
| Magnesium | 256mg | 270mg | 3% |
| Polyunsaturated fat | 1.01g | 1.369g | 2% |
| Calories | 305kcal | 265kcal | 2% |
| Potassium | 1186mg | 1260mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 34.07g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 20mg | 25mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.575mg | 0.322mg | 0% |
| Isoleucine | 0.767mg | 0.441mg | 0% |
| Leucine | 0.925mg | 0.78mg | 0% |
| Lysine | 1.038mg | 0.5mg | 0% |
| Methionine | 0.143mg | 0.127mg | 0% |
| Phenylalanine | 0.67mg | 0.449mg | 0% |
| Valine | 1.12mg | 0.585mg | 0% |
| Histidine | 0.32mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
208%
Minerals Daily Need Coverage Score
218%
319%
Comparison summary
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Dill seeds is lower in Saturated fat (difference - 0.821g)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.