Dill seeds vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between dill seeds and peppermint
- Dill seeds have more iron, calcium, fiber, copper, magnesium, zinc, phosphorus, manganese, and vitamin B1; however, peppermint is richer in vitamin A.
- Dill seeds cover your daily iron needs 141% more than peppermint.
- Peppermint has 6 times less calcium than dill seeds. Dill seeds have 1516mg of calcium, while peppermint has 243mg.
Specific food types used in this comparison are Spices, dill seed and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +523.9% |
| Contains more PotassiumPotassium | +108.4% |
| Contains more IronIron | +221.5% |
| Contains more CopperCopper | +137.1% |
| Contains more ZincZinc | +368.5% |
| Contains more PhosphorusPhosphorus | +279.5% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +409.8% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more Vitamin CVitamin C | +51.4% |
| Contains more Vitamin AVitamin A | +6966.7% |
| Contains more FolateFolate | +1040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.33mg | 5.08mg | 141% |
| Calcium | 1516mg | 243mg | 127% |
| Fiber | 21.1g | 8g | 52% |
| Copper | 0.78mg | 0.329mg | 50% |
| Magnesium | 256mg | 80mg | 42% |
| Zinc | 5.2mg | 1.11mg | 37% |
| Manganese | 1.833mg | 1.176mg | 29% |
| Phosphorus | 277mg | 73mg | 29% |
| Vitamin B1 | 0.418mg | 0.082mg | 28% |
| Folate | 10µg | 114µg | 26% |
| Protein | 15.98g | 3.75g | 24% |
| Monounsaturated fat | 9.41g | 0.033g | 23% |
| Vitamin A | 3µg | 212µg | 23% |
| Selenium | 12.1µg | 22% | |
| Fats | 14.54g | 0.94g | 21% |
| Potassium | 1186mg | 569mg | 18% |
| Carbs | 55.17g | 14.89g | 13% |
| Calories | 305kcal | 70kcal | 12% |
| Vitamin C | 21mg | 31.8mg | 12% |
| Vitamin B6 | 0.25mg | 0.129mg | 9% |
| Vitamin B3 | 2.807mg | 1.706mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Polyunsaturated fat | 1.01g | 0.508g | 3% |
| Saturated fat | 0.73g | 0.246g | 2% |
| Vitamin B2 | 0.284mg | 0.266mg | 1% |
| Net carbs | 34.07g | 6.89g | N/A |
| Sodium | 20mg | 31mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.575mg | 0.154mg | 0% |
| Isoleucine | 0.767mg | 0.154mg | 0% |
| Leucine | 0.925mg | 0.281mg | 0% |
| Lysine | 1.038mg | 0.161mg | 0% |
| Methionine | 0.143mg | 0.053mg | 0% |
| Phenylalanine | 0.67mg | 0.191mg | 0% |
| Valine | 1.12mg | 0.187mg | 0% |
| Histidine | 0.32mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +326.1% |
| Contains more FatsFats | +1446.8% |
| Contains more CarbsCarbs | +270.5% |
| Contains more OtherOther | +273.4% |
| Contains more WaterWater | +921.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +28415.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
| Contains less Sat. FatSaturated fat | -66.3% |
