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Dill seeds vs. Poppy seed — In-Depth Nutrition Comparison

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How are Dill seeds and Poppy seed different?

  • Dill seeds are higher in Iron, and Vitamin C, however, Poppy seed is richer in Manganese, Copper, Phosphorus, Vitamin B1, Zinc, Magnesium, and Folate.
  • Daily need coverage for Manganese from Poppy seed is 212% higher.
  • Dill seeds contain 21 times more Vitamin C than Poppy seed. While Dill seeds contain 21mg of Vitamin C, Poppy seed contains only 1mg.
  • Dill seeds have less Saturated Fat.

Spices, dill seed and Spices, poppy seed are the varieties used in this article.

Infographic

Dill seeds vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +65%
Contains more IronIron +67.3%
Contains less SodiumSodium -23.1%
Contains more MagnesiumMagnesium +35.5%
Contains more CopperCopper +108.6%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +214.1%
Contains more ManganeseManganese +265.9%
Contains more SeleniumSelenium +11.6%
~equal in Calcium ~1438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more FolateFolate +720%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.247mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +96.1%
Contains more WaterWater +29.4%
Contains more ProteinProtein +12.6%
Contains more FatsFats +185.8%
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated Fat -83.8%
Contains more Mono. FatMonounsaturated Fat +57.3%
Contains more Poly. FatPolyunsaturated fat +2728.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Poppy seed
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Poppy seed Opinion
Calories 305kcal 525kcal Poppy seed
Protein 15.98g 17.99g Poppy seed
Fats 14.54g 41.56g Poppy seed
Vitamin C 21mg 1mg Dill seeds
Net carbs 34.07g 8.63g Dill seeds
Carbs 55.17g 28.13g Dill seeds
Magnesium 256mg 347mg Poppy seed
Calcium 1516mg 1438mg Dill seeds
Potassium 1186mg 719mg Dill seeds
Iron 16.33mg 9.76mg Dill seeds
Sugar 2.99g Dill seeds
Fiber 21.1g 19.5g Dill seeds
Copper 0.78mg 1.627mg Poppy seed
Zinc 5.2mg 7.9mg Poppy seed
Phosphorus 277mg 870mg Poppy seed
Sodium 20mg 26mg Dill seeds
Vitamin A 53IU 0IU Dill seeds
Vitamin A RAE 3µg 0µg Dill seeds
Vitamin E 1.77mg Poppy seed
Manganese 1.833mg 6.707mg Poppy seed
Selenium 12.1µg 13.5µg Poppy seed
Vitamin B1 0.418mg 0.854mg Poppy seed
Vitamin B2 0.284mg 0.1mg Dill seeds
Vitamin B3 2.807mg 0.896mg Dill seeds
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.25mg 0.247mg Dill seeds
Folate 10µg 82µg Poppy seed
Choline 8.8mg Poppy seed
Saturated Fat 0.73g 4.517g Dill seeds
Monounsaturated Fat 9.41g 5.982g Dill seeds
Polyunsaturated fat 1.01g 28.569g Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.575mg 0.686mg Poppy seed
Isoleucine 0.767mg 0.819mg Poppy seed
Leucine 0.925mg 1.321mg Poppy seed
Lysine 1.038mg 0.952mg Dill seeds
Methionine 0.143mg 0.502mg Poppy seed
Phenylalanine 0.67mg 0.758mg Poppy seed
Valine 1.12mg 1.095mg Dill seeds
Histidine 0.32mg 0.471mg Poppy seed
Fructose 0.29g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
33%
Poppy seed
Minerals Daily Need Coverage Score
218%
Dill seeds
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 3.787g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.