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  6. Dill seeds vs. Poppy seed

Dill seeds vs. Poppy seed — In-Depth Nutrition Comparison

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How are dill seeds and poppy seed different?

  • Dill seeds are higher in iron and vitamin C; however, poppy seed is richer in manganese, copper, phosphorus, vitamin B1, zinc, magnesium, and folate.
  • Daily need coverage for manganese for poppy seed is 212% higher.
  • Dill seeds contain 21 times more vitamin C than poppy seed. While dill seeds contain 21mg of vitamin C, poppy seed contains only 1mg.
  • Dill seeds have less saturated fat.

Spices, dill seed and Spices, poppy seed are the varieties used in this article.

Infographic

Dill seeds vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +65%
Contains more IronIron +67.3%
Contains less SodiumSodium -23.1%
Contains more MagnesiumMagnesium +35.5%
Contains more CopperCopper +108.6%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +214.1%
Contains more ManganeseManganese +265.9%
Contains more SeleniumSelenium +11.6%
~equal in Calcium ~1438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more FolateFolate +720%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.247mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Poppy seed DV% diff.
Manganese 1.833mg 6.707mg 212%
Polyunsaturated fat 1.01g 28.569g 184%
Copper 0.78mg 1.627mg 94%
Phosphorus 277mg 870mg 85%
Iron 16.33mg 9.76mg 82%
Fats 14.54g 41.56g 42%
Vitamin B1 0.418mg 0.854mg 36%
Zinc 5.2mg 7.9mg 25%
Vitamin C 21mg 1mg 22%
Magnesium 256mg 347mg 22%
Folate 10µg 82µg 18%
Saturated fat 0.73g 4.517g 17%
Potassium 1186mg 719mg 14%
Vitamin B2 0.284mg 0.1mg 14%
Vitamin E 1.77mg 12%
Vitamin B3 2.807mg 0.896mg 12%
Calories 305kcal 525kcal 11%
Carbs 55.17g 28.13g 9%
Monounsaturated fat 9.41g 5.982g 9%
Calcium 1516mg 1438mg 8%
Fiber 21.1g 19.5g 6%
Vitamin B5 0.324mg 6%
Protein 15.98g 17.99g 4%
Selenium 12.1µg 13.5µg 3%
Choline 8.8mg 2%
Net carbs 34.07g 8.63g N/A
Sugar 2.99g N/A
Sodium 20mg 26mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B6 0.25mg 0.247mg 0%
Tryptophan 0.184mg 0%
Threonine 0.575mg 0.686mg 0%
Isoleucine 0.767mg 0.819mg 0%
Leucine 0.925mg 1.321mg 0%
Lysine 1.038mg 0.952mg 0%
Methionine 0.143mg 0.502mg 0%
Phenylalanine 0.67mg 0.758mg 0%
Valine 1.12mg 1.095mg 0%
Histidine 0.32mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +96.1%
Contains more WaterWater +29.4%
Contains more ProteinProtein +12.6%
Contains more FatsFats +185.8%
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +57.3%
Contains more Poly. FatPolyunsaturated fat +2728.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.