Dill seeds vs. Poppy seed — In-Depth Nutrition Comparison
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How are dill seeds and poppy seed different?
- Dill seeds are higher in iron and vitamin C; however, poppy seed is richer in manganese, copper, phosphorus, vitamin B1, zinc, magnesium, and folate.
- Daily need coverage for manganese for poppy seed is 212% higher.
- Dill seeds contain 21 times more vitamin C than poppy seed. While dill seeds contain 21mg of vitamin C, poppy seed contains only 1mg.
- Dill seeds have less saturated fat.
Spices, dill seed and Spices, poppy seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +67.3% |
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +214.1% |
| Contains more ManganeseManganese | +265.9% |
| Contains more SeleniumSelenium | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more FolateFolate | +720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +96.1% |
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +185.8% |
~equal in
Other
~6.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +57.3% |
| Contains more Poly. FatPolyunsaturated fat | +2728.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.833mg | 6.707mg | 212% |
| Polyunsaturated fat | 1.01g | 28.569g | 184% |
| Copper | 0.78mg | 1.627mg | 94% |
| Phosphorus | 277mg | 870mg | 85% |
| Iron | 16.33mg | 9.76mg | 82% |
| Fats | 14.54g | 41.56g | 42% |
| Vitamin B1 | 0.418mg | 0.854mg | 36% |
| Zinc | 5.2mg | 7.9mg | 25% |
| Vitamin C | 21mg | 1mg | 22% |
| Magnesium | 256mg | 347mg | 22% |
| Folate | 10µg | 82µg | 18% |
| Saturated fat | 0.73g | 4.517g | 17% |
| Potassium | 1186mg | 719mg | 14% |
| Vitamin B2 | 0.284mg | 0.1mg | 14% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B3 | 2.807mg | 0.896mg | 12% |
| Calories | 305kcal | 525kcal | 11% |
| Carbs | 55.17g | 28.13g | 9% |
| Monounsaturated fat | 9.41g | 5.982g | 9% |
| Calcium | 1516mg | 1438mg | 8% |
| Fiber | 21.1g | 19.5g | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Protein | 15.98g | 17.99g | 4% |
| Selenium | 12.1µg | 13.5µg | 3% |
| Choline | 8.8mg | 2% | |
| Net carbs | 34.07g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 20mg | 26mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.25mg | 0.247mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.575mg | 0.686mg | 0% |
| Isoleucine | 0.767mg | 0.819mg | 0% |
| Leucine | 0.925mg | 1.321mg | 0% |
| Lysine | 1.038mg | 0.952mg | 0% |
| Methionine | 0.143mg | 0.502mg | 0% |
| Phenylalanine | 0.67mg | 0.758mg | 0% |
| Valine | 1.12mg | 1.095mg | 0% |
| Histidine | 0.32mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
218%
319%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Dill seeds is lower in Saturated fat (difference - 3.787g)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.