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  6. Dill seeds vs. Mayonnaise

Dill seeds vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between dill seeds and mayonnaise

  • Mayonnaise contains less iron, calcium, copper, fiber, manganese, magnesium, zinc, phosphorus, and potassium than dill seeds.
  • Dill seeds' daily need coverage for iron is 202% higher.
  • The amount of saturated fat in dill seeds is lower.

The food types used in this comparison are Spices, dill seed and Salad dressing, mayonnaise, regular.

Infographic

Dill seeds vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +25500%
Contains more CalciumCalcium +18850%
Contains more PotassiumPotassium +5830%
Contains more IronIron +7676.2%
Contains more CopperCopper +4005.3%
Contains more ZincZinc +3366.7%
Contains more PhosphorusPhosphorus +1219%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +26085.7%
Contains more SeleniumSelenium +426.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4080%
Contains more Vitamin B2Vitamin B2 +1394.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +3025%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1564.6%
Contains more CarbsCarbs +9578.9%
Contains more OtherOther +235.5%
Contains more FatsFats +414.8%
Contains more WaterWater +181.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +4324.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Mayonnaise DV% diff.
Polyunsaturated fat 1.01g 44.69g 291%
Iron 16.33mg 0.21mg 202%
Calcium 1516mg 8mg 151%
Vitamin K 163µg 136%
Fats 14.54g 74.85g 93%
Copper 0.78mg 0.019mg 85%
Fiber 21.1g 0g 84%
Manganese 1.833mg 0.007mg 79%
Magnesium 256mg 1mg 61%
Saturated fat 0.73g 11.703g 50%
Zinc 5.2mg 0.15mg 46%
Phosphorus 277mg 21mg 37%
Vitamin B1 0.418mg 0.01mg 34%
Potassium 1186mg 20mg 34%
Protein 15.98g 0.96g 30%
Sodium 20mg 635mg 27%
Vitamin C 21mg 0mg 23%
Vitamin E 3.28mg 22%
Vitamin B2 0.284mg 0.019mg 20%
Calories 305kcal 680kcal 19%
Monounsaturated fat 9.41g 16.843g 19%
Vitamin B6 0.25mg 0.008mg 19%
Selenium 12.1µg 2.3µg 18%
Vitamin B3 2.807mg 0mg 18%
Carbs 55.17g 0.57g 18%
Cholesterol 0mg 42mg 14%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.172mg 3%
Vitamin D 0µg 0.2µg 1%
Folate 10µg 5µg 1%
Vitamin A 3µg 16µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 34.07g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.575mg 0.055mg 0%
Isoleucine 0.767mg 0.065mg 0%
Leucine 0.925mg 0.095mg 0%
Lysine 1.038mg 0.072mg 0%
Methionine 0.143mg 0.035mg 0%
Phenylalanine 0.67mg 0.057mg 0%
Valine 1.12mg 0.074mg 0%
Histidine 0.32mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
41%
Mayonnaise
Minerals Daily Need Coverage Score
218%
Dill seeds
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Dill seeds
Dill seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 615mg)
Which food is lower in Saturated fat?
Dill seeds
Dill seeds is lower in Saturated fat (difference - 10.973g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.