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Dill vs Crateva religiosa - In-Depth Nutrition Comparison

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Important differences between Dill and Crateva religiosa

  • Dill has more Iron, Manganese, Vitamin A RAE, Vitamin C, Calcium, Potassium, Copper, Magnesium, and Zinc, however Crateva religiosa has more Fiber.
  • Dill's daily need coverage for Iron is 62% more.
  • Dill has 77 times more Vitamin A RAE than Crateva religiosa. Dill has 386µg of Vitamin A RAE, while Crateva religiosa has 5µg.

The food varieties used in the comparison are Dill weed, fresh and Abiyuch, raw.

Infographic

Dill vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2500%
Contains more Iron +309.3%
Contains more Magnesium +129.2%
Contains more Phosphorus +40.4%
Contains more Potassium +142.8%
Contains more Zinc +193.5%
Contains more Copper +156.1%
Contains less Sodium -67.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +2500%
Contains more Iron +309.3%
Contains more Magnesium +129.2%
Contains more Phosphorus +40.4%
Contains more Potassium +142.8%
Contains more Zinc +193.5%
Contains more Copper +156.1%
Contains less Sodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
10
:
Contains more Vitamin A +7618%
Contains more Vitamin C +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +7618%
Contains more Vitamin C +57.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dill Crateva religiosa Opinion
Net carbs 4.92g 12.3g Crateva religiosa
Protein 3.46g 1.5g Dill
Fats 1.12g 0.1g Dill
Carbs 7.02g 17.6g Crateva religiosa
Calories 43kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Dill
Fiber 2.1g 5.3g Crateva religiosa
Calcium 208mg 8mg Dill
Iron 6.59mg 1.61mg Dill
Magnesium 55mg 24mg Dill
Phosphorus 66mg 47mg Dill
Potassium 738mg 304mg Dill
Sodium 61mg 20mg Crateva religiosa
Zinc 0.91mg 0.31mg Dill
Copper 0.146mg 0.057mg Dill
Vitamin A 7718IU 100IU Dill
Vitamin E mg mg
Vitamin D 0IU IU Dill
Vitamin D 0µg µg Dill
Vitamin C 85mg 54.1mg Dill
Vitamin B1 0.058mg mg Dill
Vitamin B2 0.296mg mg Dill
Vitamin B3 1.57mg mg Dill
Vitamin B5 0.397mg mg Dill
Vitamin B6 0.185mg mg Dill
Folate 150µg µg Dill
Vitamin B12 0µg µg Dill
Vitamin K µg µg
Tryptophan 0.014mg mg Dill
Threonine 0.068mg mg Dill
Isoleucine 0.195mg mg Dill
Leucine 0.159mg mg Dill
Lysine 0.246mg mg Dill
Methionine 0.011mg mg Dill
Phenylalanine 0.065mg mg Dill
Valine 0.154mg mg Dill
Histidine 0.071mg mg Dill
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.06g 0.014g Crateva religiosa
Monounsaturated Fat 0.802g g Dill
Polyunsaturated fat 0.095g g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
16
Crateva religiosa
Mineral Summary Score
65
Dill
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
9%
Crateva religiosa
Carbohydrates
7%
Dill
18%
Crateva religiosa
Fats
5%
Dill
0%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.