Dill vs. Allspice — In-Depth Nutrition Comparison
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What are the main differences between dill and allspice?
- Dill is richer in vitamin A, vitamin C, folate, and vitamin B2, yet allspice is richer in fiber, manganese, calcium, copper, and magnesium.
- Dill's daily need coverage for vitamin A is 144% higher.
- Dill has 5 times more vitamin B2 than allspice. Dill has 0.296mg of vitamin B2, while allspice has 0.063mg.
- Dill contains less saturated fat.
We used Dill weed, fresh and Spices, allspice, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.8% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +217.8% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +11% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +132.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.8% |
| Contains more Vitamin AVitamin A | +1329.6% |
| Contains more Vitamin B2Vitamin B2 | +369.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.1g | 21.6g | 78% |
| Manganese | 1.264mg | 2.943mg | 73% |
| Vitamin C | 85mg | 39.2mg | 51% |
| Calcium | 208mg | 661mg | 45% |
| Copper | 0.146mg | 0.553mg | 45% |
| Vitamin A | 386µg | 27µg | 40% |
| Folate | 150µg | 36µg | 29% |
| Carbs | 7.02g | 72.12g | 22% |
| Magnesium | 55mg | 135mg | 19% |
| Vitamin B2 | 0.296mg | 0.063mg | 18% |
| Polyunsaturated fat | 0.095g | 2.36g | 15% |
| Fats | 1.12g | 8.69g | 12% |
| Calories | 43kcal | 263kcal | 11% |
| Saturated fat | 0.06g | 2.55g | 11% |
| Potassium | 738mg | 1044mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.57mg | 2.86mg | 8% |
| Phosphorus | 66mg | 113mg | 7% |
| Iron | 6.59mg | 7.06mg | 6% |
| Selenium | 2.7µg | 5% | |
| Protein | 3.46g | 6.09g | 5% |
| Vitamin B1 | 0.058mg | 0.101mg | 4% |
| Vitamin B6 | 0.185mg | 0.21mg | 2% |
| Sodium | 61mg | 77mg | 1% |
| Zinc | 0.91mg | 1.01mg | 1% |
| Net carbs | 4.92g | 50.52g | N/A |
| Monounsaturated fat | 0.802g | 0.66g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +916% |
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +675.9% |
| Contains more CarbsCarbs | +927.4% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
| Contains more Poly. FatPolyunsaturated fat | +2384.2% |
